KitKat
Packaged product Süßigkeiten und Desserts Nestlé
KitKat contains 520 kcal per 100 g. A Serving, 45g - 1 KitKat (45 g) provides about 234 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 369 kcal per 100 g across 6.380 products.
100 g provides 21 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for Mangan and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 27,7 g | 36 % |
| Saturated fat L | 15,5 g | 78 % |
| Cholesterol L | 8,2 mg | 3 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 49,2 g | |
| Added sugars L | 42,4 g | 85 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 22,2 µg | 2 % |
| Vitamin C L | 0,82 mg | 0,9 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 11,2 µg | 3 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 167 mg | 13 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 38,9 mg | 9 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 3,4 µg | 2 % |
| Chlorid L | 160 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of Süßigkeiten und Desserts (median 1 g)
- Fiber1,9 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars49,2 gin the lowest quarter of Süßigkeiten und Desserts (median 61 g)
- Fat27,7 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat15,5 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium88 mgin the top quarter of Süßigkeiten und Desserts (median 32 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 9,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Linolsäure (Omega-6, 18:2) L | 0,6 g |
Carotenoids (1)
| Beta-Carotin L | 5,9 µg |
|---|
Other components (2)
| Wasser L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613035024236
- Quantity
- 270g (6 x 45g)
- Label serving
- 45g - 1 KitKat
- Category
- Süßigkeiten
- Packaging
- Plastic,bag,Individual bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de _blé_, beurre de cacao, _lait_ écrémé en poudre, huile de palme, pâte de cacao, _beurre_ pâtissier, _petit-lait_ filtré en poudre, cacao maigre, émulsifiant (lécithine de tournesol), arôme naturel de vanille, sel, poudre à lever (carbonates de sodium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterPalmölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 520 kcal. Serving, 45g - 1 KitKat (45 g): about 234 kcal.
How much protein is in KitKat?
KitKat contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,1 g in Serving, 45g - 1 KitKat (45 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 1 g).
How many carbs are in KitKat?
KitKat has 60 g of total carbohydrates per 100 g, including 1,9 g of fiber and 49,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 27,7 g of fat per 100 g, of which 15,5 g is saturated (78 % of the Daily Value).
What vitamins and minerals does KitKat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), Mangan (20 % DV), Kupfer (17 % DV), Riboflavin (B2) (16 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KitKat?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035024236. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.