KitKat
Packaged product Süßigkeiten und Desserts Nestlé
KitKat contains 520 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (506 kcal per 100 g).
100 g provides 1.076.931 % of the Daily Value for Vitamin A, 13 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 26,9 g | 34 % |
| Saturated fat L | 15,2 g | 76 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 52,5 g | |
| Added sugars L | 52,9 g | 106 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 9.692.383 µg | 1.076.931 % |
| Vitamin C L | 0,52 mg | 0,6 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,085 mg | 0,5 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 18,9 mg | 5 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for Süßigkeiten und Desserts (median 5,9 g)
- Fiber1,5 gbelow the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars52,5 gin the top quarter of Süßigkeiten und Desserts (median 34,2 g)
- Fat26,9 gabove the median for Süßigkeiten und Desserts (median 25,8 g)
- Saturated fat15,2 gabove the median for Süßigkeiten und Desserts (median 13,9 g)
- Sodium112 mgbelow the median for Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 1,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Açúcar, manteiga de cacau, farinha de trigo, leite em pó magro, leite em pó, gorduras vegetais (Palma/ Shea/ Sebo de Bornéu/ Mangueira da India/ Brindoeiro/ Sal), lactose e proteínas de soro de leite, soro de leite em pó, gordura láctea, emulsionantes (lecitina de girassol e de soja), aroma natural (baunilha), levedura, naturais, aromas levedante químico (bicarbonatos de sódio), sal. Cacau no chocolate de leite: 25% mínimo. Contém outras gorduras vegetais além da manteiga de cacau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterWeizenmehlHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 520 kcal.
How much protein is in KitKat?
KitKat contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,9 g).
How many carbs are in KitKat?
KitKat has 61,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 52,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 26,9 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does KitKat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (1.076.931 % DV), Vitamin B12 (13 % DV), Mangan (12 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KitKat?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613034960818. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.