Kit kat
Packaged product Süßigkeiten und Desserts Nestlé
Kit kat contains 209 kcal per 100 g. A Serving, 41 g (41 g) provides about 86 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 518 kcal per 100 g across 163 products.
100 g provides 23 % of the Daily Value for Mangan, 16 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 25,9 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 20,5 g | |
| Added sugars L | 53,6 g | 107 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 36,7 µg | 4 % |
| Vitamin C L | 0,56 mg | 0,6 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 14,1 µg | 4 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 0,59 mg | 3 % |
| Magnesium L | 29,1 mg | 7 % |
| Phosphor L | 148 mg | 12 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 0,88 mg | 8 % |
| Kupfer L | 0,075 mg | 8 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 11,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber1 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars20,5 gin the lowest quarter of Süßigkeiten und Desserts (median 47,1 g)
- Fat10,2 gin the lowest quarter of Süßigkeiten und Desserts (median 27,5 g)
- Saturated fat5,6 gin the lowest quarter of Süßigkeiten und Desserts (median 15,3 g)
- Sodium36 mgin the lowest quarter of Süßigkeiten und Desserts (median 92 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (2)
| Wasser L | 3,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613039281932
- Quantity
- 41.5
- Label serving
- 41 g
- Category
- schokoladen-Biskuitätsriegel
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, _Wheat_ flour (contains Calcum, Iron, Thiamin and Niacin), _Milk_ powders (Whole and skimmed), Cocoa mass, Cocoa butter, Vegetable fats (Paim, Shea, Mango kernel. Sal), Lactose and proteins from whey (from Milk), Whey powder (from Milk), Butterfat (from Milk), Emulsifier (Lecithins), Yeast, Raising agent (Sodium bicarbonate), Natural flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterHefeMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Soft Nougat Cadbury DELIGHTS | 414 | 4,1 g | 59 g | 15 g |
| Soft and chewy granola bar Kirkland | 416 | 5,7 g | 75,6 g | 11,6 g |
| Savorok Feeling | 422 | 30,7 g | 8,8 g | 21,8 g |
| Melo Cakes Milka | 425 | 4,5 g | 69 g | 14 g |
| Choco Banane Balisto | 436 | 7 g | 58,4 g | 18,3 g |
| Choco Apple Balisto | 441 | 5,9 g | 60,9 g | 17,6 g |
| Kitkat Butterscotch Flavour nestle | 446 | 7,2 g | 46,2 g | 25,8 g |
| Choco Mucho Peanut Butter Multirich Foods | 455 | 6,1 g | 66,7 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit kat?
100 g of Kit kat has 209 kcal. Serving, 41 g (41 g): about 86 kcal.
How much protein is in Kit kat?
Kit kat contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,2 g in Serving, 41 g (41 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Kit kat?
Kit kat has 25,9 g of total carbohydrates per 100 g, including 1 g of fiber and 20,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit kat?
Kit kat contains 10,2 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Kit kat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (23 % DV), Riboflavin (B2) (16 % DV), Vitamin B12 (14 % DV), Phosphor (12 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kit kat?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613039281932. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.