kipfilet
Packaged product Geflügel Lidl
Kipfilet contains 95 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 24 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (100 kcal per 100 g).
100 g provides 43 % of the Daily Value for Niacin (B3), 17 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 93,6 mg | 31 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,008 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,48 g | 1 % |
| Protein L | 17,5 g | 35 % |
| Vitamin A L | 38 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 6,8 mg | 43 % |
| Pantothensäure (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 4 µg | 1 % |
| Vitamin B12 L | 0,42 µg | 17 % |
| Calcium L | 16,8 mg | 1 % |
| Eisen L | 0,56 mg | 3 % |
| Magnesium L | 31,9 mg | 8 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 332 mg | 7 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,045 mg | 5 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 4,7 µg | 8 % |
| Iodin L | 21,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 2 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gbelow the median for Geflügel (median 18 g)
- Fiber0,008 gabove the median for Geflügel (median 0,006 g)
- Sugars0,5 gin the lowest quarter of Geflügel (median 0,8 g)
- Fat2,5 gin the top quarter of Geflügel (median 1,5 g)
- Saturated fat1 gin the top quarter of Geflügel (median 0,5 g)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,83 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 63,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 0033331479306
- Quantity
- 150 g
- Category
- Gegarte Brustscheiben von Truthühnern
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80% kippenvlees', water, zout, zuurteregelaars: kaliumlactaat, natriumacetaten; rijstzetmeel, gedroogde glucosestroop, stabilisator: difosfaten; verdikkingsmiddel: carrageen; antioxidant: natriumascorbaat, aroma's, conserveermiddel: natriumnitriet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kipfilet?
100 g of kipfilet has 95 kcal.
Is kipfilet high in protein?
Kipfilet contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 18 g).
How many carbs are in kipfilet?
Kipfilet has 0,5 g of total carbohydrates per 100 g, including 0,008 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kipfilet?
Kipfilet contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does kipfilet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43 % DV), Vitamin B12 (17 % DV), Pantothensäure (B5) (16 % DV), Vitamin B6 (15 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kipfilet?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033331479306. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.