King prawn bhuna
Packaged product Mahlzeiten und Gerichte Marks & Spencers
King prawn bhuna contains 92 kcal per 100 g. A Serving, 1 portion, 400 g (400 g) provides about 368 kcal.
Roughly 53 % of its calories come from fat, with 32 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 45 % of the Daily Value for Mangan, 36 % of the Daily Value for Kupfer and 31 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 53,4 mg | 18 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 5,4 µg | 0,6 % |
| Vitamin C L | 11,1 mg | 12 % |
| Vitamin D L | 0,053 µg | 0,3 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 27,3 µg | 7 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 70,6 mg | 5 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 36,1 mg | 9 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 339 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,33 mg | 36 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 15 µg | 27 % |
| Iodin L | 47,1 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 16 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,8 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat5,2 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium275 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,73 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 177 µg |
|---|
Other components (2)
| Wasser L | 77,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00481496
- Quantity
- 400 g
- Label serving
- 1 portion (400 g)
- Category
- Chilled ready-made meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prawns (Crustacean) (33%) - Onions (28%) Tomatoes (17%) Green Peppers (6%) · Red Peppers (6%) Tomato Paste, Rapeseed Oil, Yogurt (Milk) (2.5%) · Garlic Purée, Ginger Purée, Coriander, Salt, Ground Paprika, Green Chilli Purée · Ground Cumin, Ground Garam Masala (Roasted Coriander, Roasted Cumin· Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves · Nutmeg, Bay Leaves), Lemon Juice, Ground Coriander, Ground Fenugreek, Turmeric, Whole Green Cardamom, Chilli Powder, Ground Green Cardamom, Ground Bay Leaves, Chilli Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnTomatenRaps (Rübsenöl)KnoblauchSalzZimt
Frequently asked questions
How many calories are in King prawn bhuna?
100 g of King prawn bhuna has 92 kcal. Serving, 1 portion, 400 g (400 g): about 368 kcal.
How much protein is in King prawn bhuna?
King prawn bhuna contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 28 g in Serving, 1 portion, 400 g (400 g). About 32 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in King prawn bhuna?
King prawn bhuna has 3,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in King prawn bhuna?
King prawn bhuna contains 5,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does King prawn bhuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (45 % DV), Kupfer (36 % DV), Iodin (31 % DV), Selen (27 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in King prawn bhuna?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00481496. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.