Kimchi soup
Packaged product Suppen und Saucen Assi
Kimchi soup contains 32 kcal per 100 g. A Serving, 1 portion, 300 g (300 g) provides about 95 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 30 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 24 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,7 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,17 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.233 mg | 54 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,028 g | 0,1 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,7 mg | 7 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 43,3 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94,3 mg | 7 % |
| Eisen L | 3,5 mg | 20 % |
| Magnesium L | 74,9 mg | 18 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 480 mg | 10 % |
| Zink L | 0,93 mg | 8 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 13,1 µg | 24 % |
| Iodin L | 7,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 51 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for Suppen und Saucen (median 2,1 g)
- Sugars1 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat0,67 gbelow the median for Suppen und Saucen (median 2,8 g)
- Saturated fat0,17 gbelow the median for Suppen und Saucen (median 0,79 g)
- Sodium1.233 mgin the top quarter of Suppen und Saucen (median 417 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,1 µg |
|---|
Other components (2)
| Wasser L | 68,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Assi
- Barcode
- 0081652199014
- Label serving
- 1 portion (300 g)
- Category
- Suppen und Saucen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
KIMCHI (SALTED CHINESE CABBAGE, HOT PEPPER POWDER, GARLIC, ONION, GINGER, FERMENTED LIQUID ANCHOVY SAUCE, FERMENTED LIQUID SAND LANCE SAUCE, LARGE GREEN ONION, PURIFIED WATER, MONOSODIUM L-GLUTAMATE, WHITE SUGAR, REFINED SALT), TOFU(SOYBEANS, SOYBEANS PASTE(SOYBEANS, WHEAT FLOUR, SALT), LARGE GREEN ONION, GARLIC, ONION, GREEN CHILI PEPPER, HOT PEPPER POWDER, GINGER, CORN OIL, MONOSODIUM L-GLUTAMATE MIXED SEASONING(REFINED SALT, MONOSODIUM L-GLUTAMATE, PURE WHITE SUGAR, SOY SAUCE POWDER, CORN STARCH, GLUCOSE HYDROCRYSTALLINE, PALM OIL, 5'-RIBONUCLEOTIDE SODIUM, BLACK PEPPER POWDER, YEAST EXTRACT POWDER, GARLIC CONCENTRATE, ONION CONCENTRATE, GARLIC OIL, SODIUM SUCCINATE, CITRIC ACID), SHIITAKE MUSHROOMS, OYSTER MUSHROOM, RADISH, RED PEPPER, REFINED SALT, ZUCCHINI Contains: FISH(ANCHOVY, SAND LANCE), SOYBEANS, WHEAT Produced in a facility that also processes fish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KnoblauchZwiebelnSalzZuckerWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kimchi soup?
100 g of Kimchi soup has 32 kcal. Serving, 1 portion, 300 g (300 g): about 95 kcal.
How much protein is in Kimchi soup?
Kimchi soup contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 300 g (300 g). About 30 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Kimchi soup?
Kimchi soup has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kimchi soup?
Kimchi soup contains 0,67 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Kimchi soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (30 % DV), Kupfer (25 % DV), Selen (24 % DV), Eisen (20 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kimchi soup?
100 g contains 1.233 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652199014. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.