Kichererbsen eintopf
Packaged product Mahlzeiten und Gerichte DmBio
Kichererbsen eintopf contains 91 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 33 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (92 kcal per 100 g).
100 g provides 17 % of the Daily Value for Mangan, 14 % of the Daily Value for Selen and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 27,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,4 mg | 2 % |
| Eisen L | 0,89 mg | 5 % |
| Magnesium L | 23,5 mg | 6 % |
| Phosphor L | 50,2 mg | 4 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 9,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 52 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,6 g)
- Fiber2,6 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars2,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Fat3,1 gabove the median for Mahlzeiten und Gerichte (median 2,8 g)
- Saturated fat2,4 gin the top quarter of Mahlzeiten und Gerichte (median 0,88 g)
- Sodium480 mgin the top quarter of Mahlzeiten und Gerichte (median 380 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 737 µg |
|---|
Other components (2)
| Wasser L | 82,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wasser, 22 % Kichererbsen*, 12 % Kokosmilch* (Kokosnussextrakt*, Wasser), 8 % Karottenstücke* (Karotte*, Antioxidations mittel: Citronensäure), Tomatenmark*, 5% Mangomark*, 4% Zwiebeln*, 4 % Süßkartoffeln*, Reismehl*, Paprika gelb, Mais*, Meersalz, Knoblauch*, Kumin*, Ingwer*, Kurkuma*, Kardamom*, Petersilie*, Pfeffer* schwarz, Chili*, Koriander*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenTomatenZwiebelnReisSalzKnoblauch
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|---|---|---|---|---|
| Erbsen-Eintopf mit Würstchen Erasco | 91 | 5,7 g | 11 g | 1,9 g |
| Erbsen-Eintopf mit Kasseler Erasco | 91 | 5,7 g | 11 g | 1,9 g |
| Ragoût avec poulet Podravka | 91 | 8 g | 3,6 g | 4,7 g |
| vegan Sweet Chili Löwenanteil | 91 | 5,4 g | 11 g | 2 g |
| Hormel, dinty moore, hearty meals chicken stew Hormel | 91 | 4,2 g | 7,1 g | 4,6 g |
| Hormel, dinty moore, big bowls chicken & dumplings Hormel | 91 | 4,6 g | 12 g | 2,9 g |
| Del pino's, mini o's & meatballs Del Pino's | 91 | 4 g | 11,5 g | 3,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen eintopf?
100 g of Kichererbsen eintopf has 91 kcal.
How much protein is in Kichererbsen eintopf?
Kichererbsen eintopf contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 4,6 g).
How many carbs are in Kichererbsen eintopf?
Kichererbsen eintopf has 11 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen eintopf?
Kichererbsen eintopf contains 3,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Kichererbsen eintopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (17 % DV), Selen (14 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen eintopf?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172469497. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.