ketchup
Packaged product Gewürze, Kräuter und Gewürze Shoprite
Ketchup contains 118 kcal per 100 g.
Roughly 100 % of its calories come from carbohydrates, with 0,2 % from alcohol and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 102 kcal per 100 g across 625 products.
100 g provides 31 % of the Daily Value for Iodin, 23 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 941 mg | 41 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 23,5 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 35,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,2 mg | 2 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 40,4 mg | 10 % |
| Phosphor L | 65,7 mg | 5 % |
| Kalium L | 621 mg | 13 % |
| Zink L | 0,043 mg | 0,4 % |
| Kupfer L | 0,036 mg | 4 % |
| Mangan L | 0,059 mg | 3 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 46,9 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 1,2 g)
- Fiber2,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,9 g)
- Sugars23,5 gabove the median for Gewürze, Kräuter und Gewürze (median 19,8 g)
- Fat0 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 0,1 g)
- Sodium941 mgabove the median for Gewürze, Kräuter und Gewürze (median 800 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,14 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 471 µg |
|---|
Other components (2)
| Wasser L | 59,7 g |
|---|---|
| Alkohol L | 0,031 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 23,5 g | 23,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,6 g | n/a |
| Sugars | 23,5 g | 23,5 g |
| Sodium | 941 mg | 941 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup First Street | 118 | 0 g | 29,4 g | 0 g |
| Spicy ketchup Whataburger | 118 | 0 g | 23,5 g | 0 g |
| Ketchup Winco Foods | 118 | 0 g | 29,4 g | 0 g |
| 1906 Tamato Ketchup 1906 | 118 | 0 g | 29,4 g | 0 g |
| Tomato Ketchup FOOD LION | 118 | 0 g | 29,4 g | 0 g |
| Fancy Ketchup Whataburger | 118 | 0 g | 23,5 g | 0 g |
| Ketchup WinCo Foods | 118 | 0 g | 23,5 g | 0 g |
| Tomato Ketchup, Tomato Pics | 118 | 0 g | 29,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ketchup?
100 g of ketchup has 118 kcal.
How much protein is in ketchup?
Ketchup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is in the lowest quarter (median 1,2 g).
How many carbs are in ketchup?
Ketchup has 23,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 23,5 g of sugars.
How much fat is in ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (31 % DV), Vitamin E (23 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ketchup?
100 g contains 941 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190081813. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2413252. License: CC0 1.0 (U.S. public domain). Source record dated 22. November 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.