Ketchup light
Packaged product Suppen und Saucen Kania
Ketchup light contains 39 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 21 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 30 % of the Daily Value for Vitamin E, 17 % of the Daily Value for Kalium and 17 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 952 mg | 41 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,6 mg | 30 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 46,4 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,9 mg | 3 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 52,4 mg | 12 % |
| Phosphor L | 85,2 mg | 7 % |
| Kalium L | 816 mg | 17 % |
| Zink L | 0,043 mg | 0,4 % |
| Kupfer L | 0,043 mg | 5 % |
| Mangan L | 0,063 mg | 3 % |
| Selen L | 0,34 µg | 0,6 % |
| Iodin L | 26 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 76 %
- Fat 3 %
- Alcohol 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber3,4 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars5,2 gabove the median for Suppen und Saucen (median 4 g)
- Fat0,1 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium952 mgabove the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 627 µg |
|---|
Other components (2)
| Wasser L | 70,7 g |
|---|---|
| Alkohol L | 0,028 g |
Product details
- Brand
- Kania
- Barcode
- 20422424
- Quantity
- 500 ml (535 g)
- Category
- lebensmittel
- Packaging
- Plastic,en:pet-polyethylene-terephthalate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pasta Sauce Heirloom | 39 | 0,77 g | 4,6 g | 1,6 g |
| Pastasauce nach it. Art - Villa Gusto (Norma) - Villa Gusto (Norma) Villa Gusto (Norma) | 39 | 1,4 g | 6,8 g | 0,3 g |
| sauce tomates artisanale les délices de st Cirice | 39 | 0,5 g | 8 g | 0,6 g |
| Low Sodium Spaghetti Sauce L.E. Roselli's | 39 | 1,7 g | 7,8 g | 0,86 g |
| Tomaten-Ketchup Light Burkhardt | 39 | 1,6 g | 5,8 g | 0,1 g |
| Ragù di verdure Il guscio delle squisitezze | 39 | 1,6 g | 4,9 g | 1,1 g |
| Sugo di pomodoro con Basilico Cucina | 39 | 1,4 g | 7,6 g | 0,5 g |
| Salsa de Tomate casera capell | 39 | 0 g | 3,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup light?
100 g of Ketchup light has 39 kcal.
How much protein is in Ketchup light?
Ketchup light contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Ketchup light?
Ketchup light has 5,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup light?
Ketchup light contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (30 % DV), Kalium (17 % DV), Iodin (17 % DV), Magnesium (12 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup light?
100 g contains 952 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20422424. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.