Ketchup
Packaged product Gewürze, Kräuter und Gewürze Ikea
Ketchup contains 122 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 101 kcal per 100 g across 1.037 products.
100 g provides 20 % of the Daily Value for Iodin, 10 % of the Daily Value for Kupfer and 10 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 21 g | |
| Added sugars L | 24,8 g | 50 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,8 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 40,4 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,5 mg | 1 % |
| Eisen L | 0,39 mg | 2 % |
| Magnesium L | 18,1 mg | 4 % |
| Phosphor L | 25,6 mg | 2 % |
| Kalium L | 455 mg | 10 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,091 mg | 10 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 29,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,4 gabove the median for Gewürze, Kräuter und Gewürze (median 1 g)
- Sugars21 gabove the median for Gewürze, Kräuter und Gewürze (median 19 g)
- Fat0,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,1 g)
- Sodium1.200 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 760 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 119 µg |
|---|
Other components (2)
| Wasser L | 62,6 g |
|---|---|
| Alkohol L | 0,01 g |
Product details
Ingredients
Purée de tomates* (56%), sucre, eau, vinaigre d'alcool, sel, amidon modifié, antioxydant (E330), conservateur (E202), piment de la Jamaïque. * Origine: UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bol Bol Ketchup Bol&Bol | 122 | 1 g | 28 g | 0,1 g |
| Tomato Ketchup Heinz | 122 | 1,5 g | 28,3 g | 0,3 g |
| Tomato Ketchup Heinz | 122 | 1,5 g | 26,3 g | 0,3 g |
| Ketchup Alpenzu | 122 | 0,4 g | 29 g | 0,5 g |
| Tomato ketchup harissa Leader Price | 122 | 1,5 g | 26,9 g | 0 g |
| Ketchup Plein Soleil | 122 | 2,8 g | 27,8 g | 0 g |
| Ketchup premium Pikantny Roleski | 123 | 1,9 g | 27 g | 0,5 g |
| Ketchup Premium Roleski | 123 | 1,9 g | 27 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 122 kcal.
How much protein is in Ketchup?
Ketchup contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein.
How many carbs are in Ketchup?
Ketchup has 28 g of total carbohydrates per 100 g, including 1,4 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (20 % DV), Kupfer (10 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3602759950000. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.