Ketchup
Packaged product Gewürze, Kräuter und Gewürze Continente
Ketchup contains 144 kcal per 100 g. A Serving, 10 g (10 g) provides about 14 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 102 kcal per 100 g across 625 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 26 g | |
| Added sugars L | 19,7 g | 39 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,59 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,045 mg | 0,9 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 13,1 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 15,3 mg | 4 % |
| Phosphor L | 23,9 mg | 2 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 0,023 mg | 0,2 % |
| Kupfer L | 0,023 mg | 3 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 7,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,3 gabove the median for Gewürze, Kräuter und Gewürze (median 0,9 g)
- Sugars26 gin the top quarter of Gewürze, Kräuter und Gewürze (median 19,8 g)
- Fat0 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 0,1 g)
- Sodium1.000 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 800 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,66 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 176 µg |
|---|
Other components (2)
| Wasser L | 72,6 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Continente
- Barcode
- 5601312046806
- Quantity
- 450 g
- Label serving
- 10 g
- Category
- Ketchup
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, concentrado de tomate, açucar, xarope de glucose, frutose, vinagre de álcool, amido modificado de milho, sal, regulador de acidez (E330), conservante (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZuckerGlucosesirupEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| suchan katchup Auchan | 144 | 1,2 g | 33,5 g | 0,5 g |
| Premium ketchup NO.2 Weber | 144 | 0,6 g | 33,6 g | 0,2 g |
| Ketchup Gelbe Frucht Hela | 144 | 2,3 g | 31,4 g | 0,3 g |
| Ketchup Bautz'ner | 143 | 1,4 g | 32,6 g | 0,1 g |
| Gewürz Ketchup Knoblauch Hela | 142 | 1,1 g | 32,6 g | 0,3 g |
| Ketchup Pikantny Pudliszki | 142 | 1,3 g | 33 g | 0,1 g |
| Cátsup Heinz orgánica Heinz | 141 | 0 g | 35,3 g | 0 g |
| Martin KETCHUP imp #16 MARTIN | 147 | 1,5 g | 35,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 144 kcal. Serving, 10 g (10 g): about 14 kcal.
How much protein is in Ketchup?
Ketchup contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,12 g in Serving, 10 g (10 g). About 3 % of its calories come from protein.
How many carbs are in Ketchup?
Ketchup has 34 g of total carbohydrates per 100 g, including 1,3 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ketchup?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312046806. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.