Ketchup
Packaged product Gewürze, Kräuter und Gewürze BioCompany
Ketchup contains 89 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 101 kcal per 100 g across 1.037 products.
100 g provides 13 % of the Daily Value for Folat (B9), 13 % of the Daily Value for Kupfer and 13 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,9 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 53 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,1 mg | 1 % |
| Eisen L | 0,51 mg | 3 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 32,9 mg | 3 % |
| Kalium L | 598 mg | 13 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 0,34 µg | 0,6 % |
| Iodin L | 10,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 5 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1,2 g)
- Fiber1,5 gabove the median for Gewürze, Kräuter und Gewürze (median 1 g)
- Sugars14 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 19 g)
- Fat0,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,1 g)
- Saturated fat0,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium680 mgbelow the median for Gewürze, Kräuter und Gewürze (median 760 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,87 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 152 µg |
|---|
Other components (2)
| Wasser L | 81,8 g |
|---|---|
| Alkohol L | 0,011 g |
Product details
- Brand
- BioCompany
- Barcode
- 4260694941645
- Quantity
- 450ml
- Category
- Ketchup
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Heinz | 89 | 1,4 g | 20 g | 0 g |
| Pur Ketch'up Senchou | 89 | 1,2 g | 22 g | 0,5 g |
| Øko Ketchup First Price | 89 | 0,7 g | 21 g | 0,5 g |
| Ketchup H-E-B Organics | 88 | 0 g | 23,5 g | 0 g |
| Organic ketchup H-E-B Organics | 88 | 0 g | 23,5 g | 0 g |
| Organic Ketchup Market Basket | 88 | 0 g | 23,5 g | 0 g |
| Organic Ketchup Natural Value | 88 | 0 g | 23,5 g | 0 g |
| Suzies organic ketchup barhyte | 88 | 0 g | 23,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 89 kcal.
How much protein is in Ketchup?
Ketchup contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 18 g of total carbohydrates per 100 g, including 1,5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (13 % DV), Kupfer (13 % DV), Kalium (13 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260694941645. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.