Karottensuppe
Packaged product Suppen und Saucen Nabio
Karottensuppe contains 64 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 41 kcal per 100 g across 857 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,78 mg | 0,9 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,9 mg | 1 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 8,7 mg | 2 % |
| Phosphor L | 18,8 mg | 2 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,049 mg | 5 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Fiber1,2 gbelow the median for Suppen und Saucen (median 1,2 g)
- Sugars3,3 gin the top quarter of Suppen und Saucen (median 1,8 g)
- Fat3,4 gin the top quarter of Suppen und Saucen (median 1,2 g)
- Saturated fat2,1 gin the top quarter of Suppen und Saucen (median 0,3 g)
- Sodium344 mgin the top quarter of Suppen und Saucen (median 255 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.150 µg |
|---|
Other components (2)
| Wasser L | 90,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nabio
- Barcode
- 4013182020489
- Quantity
- 375 ml
- Category
- Gemüsesuppen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Karotten* 38 %, Kokosmilch* (Kokosnussextrakt*, Wasser), Kartoffeln*, Maisstärke*, Zwiebeln*, Sonnenblumenöl, Ingwer*, Steinsalz, Orangensaftkonzentrat* 0,75%, Verdickungsmittel: Johannisbrotkernmehl*, Knoblauch*, Chili*. aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnSonnenblumenölSalzKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karottensuppe?
100 g of Karottensuppe has 64 kcal.
How much protein is in Karottensuppe?
Karottensuppe contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 1 g).
How many carbs are in Karottensuppe?
Karottensuppe has 6,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karottensuppe?
Karottensuppe contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Karottensuppe?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013182020489. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.