Calories in Grünkohl, rohöl
Generic food Raw Gemüse
This record duplicates Grünkohl, rohöl from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Grünkohl, rohöl contains 43 kcal per 100 g. A typical serving of 1 Tasse (25 g) provides about 11 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Anderes dunkelgrünes Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 325 % of the Daily Value for Vitamin K, 104 % of the Daily Value for Vitamin C and 27 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 1,5 g | 2 % |
| Saturated fat C | 0,18 g | 0,9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 53 mg | 2 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber C | 4,1 g | 15 % |
| Total sugars C | 0,8 g | |
| Protein C | 2,9 g | 6 % |
| Vitamin A C | 241 µg | 27 % |
| Vitamin C C | 93,4 mg | 104 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,66 mg | 4 % |
| Vitamin K C | 390 µg | 325 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,5 mg | 0,1 % |
| Calcium C | 254 mg | 20 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 55 mg | 4 % |
| Kalium C | 348 mg | 7 % |
| Zink C | 0,39 mg | 4 % |
| Kupfer C | 0,053 mg | 6 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for Anderes dunkelgrünes Gemüse (median 2,9 g)
- Fiber4,1 gin the top quarter of Anderes dunkelgrünes Gemüse (median 3,3 g)
- Sugars0,8 gabove the median for Anderes dunkelgrünes Gemüse (median 0,74 g)
- Fat1,5 gbelow the median for Anderes dunkelgrünes Gemüse (median 2,9 g)
- Saturated fat0,18 gin the lowest quarter of Anderes dunkelgrünes Gemüse (median 0,73 g)
- Sodium53 mgin the lowest quarter of Anderes dunkelgrünes Gemüse (median 149 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,67 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,29 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,16 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,1 g |
| PUFA 18:3 C | 0,38 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2.870 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 6.260 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Wasser C | 89,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 62 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Frequently asked questions
How many calories are in Raw Grünkohl?
100 g of Raw Grünkohl has 43 kcal. 1 Tasse (25 g): about 11 kcal. 1 Babyblatt (1 g): about 0 kcal. 1 Blatt (10 g): about 4 kcal.
How much protein is in Raw Grünkohl?
Raw Grünkohl contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,73 g in 1 Tasse (25 g). About 27 % of its calories come from protein. Compared with other Anderes dunkelgrünes Gemüse, that is above the median (median 2,9 g).
How many carbs are in Raw Grünkohl?
Raw Grünkohl has 4,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,8 g of sugars.
How much fat is in Raw Grünkohl?
Raw Grünkohl contains 1,5 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Raw Grünkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (325 % DV), Vitamin C (104 % DV), Vitamin A (27 % DV), Riboflavin (B2) (27 % DV) and Calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Grünkohl?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709599. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.