Kaisergemüse
Packaged product Getränke Gut & Günstig
Kaisergemüse contains 34 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 31 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 76 kcal per 100 g across 75 products.
100 g provides 42 % of the Daily Value for Vitamin C, 23 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34,2 kcal | |
| Total fat L | 0,48 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22,6 mg | 1 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 38,1 mg | 42 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 90,2 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,4 mg | 2 % |
| Eisen L | 0,43 mg | 2 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 46,5 mg | 4 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,043 mg | 5 % |
| Mangan L | 0,22 mg | 9 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 54 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Getränke (median 2,6 g)
- Fiber2,6 gbelow the median for Getränke (median 2,8 g)
- Sugars3,1 gabove the median for Getränke (median 3 g)
- Fat0,48 gin the lowest quarter of Getränke (median 3,4 g)
- Saturated fat0,1 gin the lowest quarter of Getränke (median 0,75 g)
- Sodium22,6 mgin the lowest quarter of Getränke (median 324 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,19 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.859 µg |
|---|
Other components (2)
| Wasser L | 90 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311596475759
- Quantity
- 1000 g
- Category
- Gefrorene pflanzliche Lebensmittelmischungen
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
34 % Broccoli, 33 % Blumenkohl, 33 % Karotten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok Frisk 450g Findus Findus | 34 | 2,3 g | 5 g | 0,5 g |
| Salteado de verduras tradicional El Corte Inglés | 35 | 1,9 g | 5 g | 0,5 g |
| Sadonkorjuukasvikset Apetit | 35 | 2,6 g | 3,8 g | 0,3 g |
| Uunijuurekset Pirkka | 33 | 1,1 g | 4,6 g | 0,4 g |
| Vokmix Freshona | 36 | 1,3 g | 5,9 g | 0,2 g |
| Broccoli Mix Green Grocer's | 32 | 2,2 g | 3 g | 0,7 g |
| Röschen Trilogie Blumenkohl, Broccoli & Romanesco Favourites | 37 | 3,1 g | 3,9 g | 0,5 g |
| Kruunusekoitus Apetit | 30 | 2,2 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaisergemüse?
100 g of Kaisergemüse has 34 kcal.
How much protein is in Kaisergemüse?
Kaisergemüse contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Getränke, that is below the median (median 2,6 g).
How many carbs are in Kaisergemüse?
Kaisergemüse has 3,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaisergemüse?
Kaisergemüse contains 0,48 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kaisergemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42 % DV), Folat (B9) (23 % DV), Selen (12 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaisergemüse?
100 g contains 22,6 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596475759. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.