Joe (de post)
Packaged product Süßigkeiten und Desserts Nestlé
Joe (de post) contains 494 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (515 kcal per 100 g).
100 g provides 30 % of the Daily Value for Mangan, 22 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 9,2 g | 46 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 70,5 g | 26 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 40 g | |
| Added sugars L | 39,3 g | 79 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,067 mg | 0,1 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,019 mg | 0,1 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,031 mg | 2 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,9 mg | 0,8 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 69,9 mg | 6 % |
| Kalium L | 81,4 mg | 2 % |
| Zink L | 0,57 mg | 5 % |
| Kupfer L | 0,087 mg | 10 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,1 g)
- Fiber1,2 gin the lowest quarter of Süßigkeiten und Desserts (median 3,2 g)
- Sugars40 gin the top quarter of Süßigkeiten und Desserts (median 34 g)
- Fat21,7 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Saturated fat9,2 gin the lowest quarter of Süßigkeiten und Desserts (median 17,9 g)
- Sodium44 mgin the lowest quarter of Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 5,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8445290159526
- Quantity
- 117 g
- Category
- Mit Schokolade gefüllte Wafer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat flour 26.8%, non-hydrogenated palm oil, starch (corn, wheat), fat reduced cocoa powder' 2.1%, carob powder, emulsifier (lecithins), salt, raising agent (sodium carbonates).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlPalmölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barquillo con relleno de chocolate Auchan | 494 | 5,5 g | 62 g | 24 g |
| Wafer con cacao Pam & Panorama | 494 | 7,2 g | 60 g | 24 g |
| Wafer rolls Naty | 494 | 5 g | 70 g | 21 g |
| Sugar Wafer Chocolate Paupério | 495 | 5,7 g | 67 g | 22,3 g |
| 75% kakaós krémmel töltött ostya sodney | 495 | 5,3 g | 62,3 g | 24,1 g |
| Gaufrettes Fourrées Eco+ | 495 | 6,2 g | 64,5 g | 23 g |
| Gaufrettes chocolat- noissettes Marque Repère | 495 | 8,2 g | 64 g | 23 g |
| Joe original Nestlé | 493 | 5,3 g | 63,9 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joe (de post)?
100 g of Joe (de post) has 494 kcal.
How much protein is in Joe (de post)?
Joe (de post) contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,1 g).
How many carbs are in Joe (de post)?
Joe (de post) has 70,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joe (de post)?
Joe (de post) contains 21,7 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Joe (de post) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (30 % DV), Vitamin E (22 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joe (de post)?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290159526. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.