Jeera Khakra
Jeera Khakra contains 456 kcal per 100 g. A Serving, 100 g (100 g) provides about 456 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 93 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 7,6 g | 38 % |
| Trans fat L | 0,01 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 231 mg | 10 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,7 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,075 mg | 0,5 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,4 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 72,2 mg | 17 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,27 mg | 31 % |
| Mangan L | 2,1 mg | 93 % |
| Selen L | 10,7 µg | 19 % |
| Iodin L | 21,2 µg | 14 % |
| Chlorid L | 407 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gabove the median for Snacks (median 7,3 g)
- Fiber4,8 gabove the median for Snacks (median 4 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 4,9 g)
- Fat15,8 gbelow the median for Snacks (median 20,8 g)
- Saturated fat7,6 gabove the median for Snacks (median 3,6 g)
- Sodium231 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Sugars and starch (1)
| Stärke L | 57 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Linolsäure (Omega-6, 18:2) L | 0,8 g |
Carotenoids (1)
| Beta-Carotin L | 9,2 µg |
|---|
Other components (2)
| Wasser L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Agvit
- Barcode
- 8906138160116
- Label serving
- 100 g
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Edible Palm Oil, Iodized Salt, Cumin Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jeera Khakra?
100 g of Jeera Khakra has 456 kcal. Serving, 100 g (100 g): about 456 kcal.
Is Jeera Khakra high in protein?
Jeera Khakra contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,7 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Jeera Khakra?
Jeera Khakra has 64,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jeera Khakra?
Jeera Khakra contains 15,8 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Jeera Khakra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (93 % DV), Kupfer (31 % DV), Thiamin (B1) (21 % DV), Vitamin E (21 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jeera Khakra?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906138160116. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.