Jamón Serrano
Jamón Serrano contains 248 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 43 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
100 g provides 3.654.632 % of the Daily Value for Iodin, 66 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 75,9 mg | 25 % |
| Sodium L | 2.120 mg | 92 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35 g | 70 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 27,8 mg | 7 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 368 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,4 µg | 28 % |
| Iodin L | 5.481.948 µg | 3.654.632 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 0,8 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of Fleisch (median 29 g)
- Fat12 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat3,8 gin the lowest quarter of Fleisch (median 5,3 g)
- Sodium2.120 mgabove the median for Fleisch (median 2.000 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Noel
- Barcode
- 8410783332472
- Quantity
- 500 g
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork ham, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Delizias Sin Aditivos noel | 248 | 35 g | 0,5 g | 12 g |
| Jambon Serrano Sélection des Mousquetaires | 248 | 31,4 g | 0,7 g | 13,3 g |
| Prosciutto di Parma Beretta | 248 | 28 g | 0,5 g | 15 g |
| Jamón curado Los Amadeos | 248 | 32,6 g | 0,1 g | 13,1 g |
| Jambon serrano Valent | 248 | 35 g | 0 g | 12 g |
| Jamón Serrano Gran Reserva Noel | 248 | 35 g | 0,5 g | 12 g |
| Jamón serrano gran reserva sin aditivos Noel | 248 | 35 g | 0,5 g | 12 g |
| Prosciutto di parma Fratelli Beretta | 248 | 28 g | 0,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 248 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 35 g of protein per 100 g (70 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 29 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 12 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Jamón Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (3.654.632 % DV), Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), Selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Serrano?
100 g contains 2.120 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410783332472. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.