Jamón serrano
Jamón serrano contains 246 kcal per 100 g. A Serving, 100 g (100 g) provides about 246 kcal.
Roughly 59 % of its calories come from protein, with 40 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (234 kcal per 100 g).
100 g provides 119 % of the Daily Value for Chlorid, 83 % of the Daily Value for Thiamin (B1) and 60 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 95,4 mg | 32 % |
| Sodium L | 1.880 mg | 82 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36 g | 72 % |
| Vitamin A L | 5,6 µg | 0,6 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,99 mg | 83 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 8,7 µg | 2 % |
| Vitamin B12 L | 0,72 µg | 30 % |
| Calcium L | 12,9 mg | 1 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 35 mg | 8 % |
| Phosphor L | 274 mg | 22 % |
| Kalium L | 463 mg | 10 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 19,3 µg | 35 % |
| Iodin L | 90,5 µg | 60 % |
| Chlorid L | 2.730 mg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 1 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of Fleisch (median 31 g)
- Fiber1 gin the top quarter of Fleisch (median 0 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat11 gbelow the median for Fleisch (median 12 g)
- Saturated fat4,9 gabove the median for Fleisch (median 4,3 g)
- Sodium1.880 mgbelow the median for Fleisch (median 1.920 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,017 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 0,92 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 72,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489512257
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Serrano-Schinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo, sal, ascorbato sódico, nitrato potásico, nitrito sódico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serrano Ham Gran Reserva Aromas Del Sur | 246 | 36 g | 0,7 g | 11 g |
| Jamón serrano gran reserva duroc Tello | 246 | 27 g | 0,8 g | 15 g |
| Serrano Schinken Viva Fiesta | 247 | 25,6 g | 4,3 g | 14,1 g |
| Jamón serrano Incarlopsa | 247 | 33,5 g | 1 g | 12,2 g |
| Jamón Serrano incarlopsa | 247 | 33,5 g | 1 g | 12,2 g |
| Jambon serrano Bellissima Comida | 245 | 29,1 g | 0,1 g | 14,2 g |
| Presunto Serrano Reserva Fatias Hacendado | 248 | 33,5 g | 1 g | 12,2 g |
| Jamón serrano gran reserva Alteza | 248 | 33,5 g | 1 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano?
100 g of Jamón serrano has 246 kcal. Serving, 100 g (100 g): about 246 kcal.
Is Jamón serrano high in protein?
Jamón serrano contains 36 g of protein per 100 g (72 % of the 50 g Daily Value), or 36 g in Serving, 100 g (100 g). About 59 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 31 g).
How many carbs are in Jamón serrano?
Jamón serrano has 0,7 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano?
Jamón serrano contains 11 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Jamón serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (119 % DV), Thiamin (B1) (83 % DV), Iodin (60 % DV), Niacin (B3) (51 % DV) and Selen (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón serrano?
100 g contains 1.880 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489512257. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.