Jamón serrano gran reserva
Packaged product Fleisch BOADAS 1880 S.A.
Jamón serrano gran reserva contains 300 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 234 kcal per 100 g across 378 products.
100 g provides 79 % of the Daily Value for Thiamin (B1), 67 % of the Daily Value for Chlorid and 49 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 91,5 mg | 31 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 5,4 µg | 0,6 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,6 µg | 3 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,95 mg | 79 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 7,8 mg | 49 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 8,4 µg | 2 % |
| Vitamin B12 L | 0,69 µg | 29 % |
| Calcium L | 12,2 mg | 0,9 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 33,5 mg | 8 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 444 mg | 9 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,084 mg | 9 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 18,6 µg | 34 % |
| Iodin L | 53,9 µg | 36 % |
| Chlorid L | 1.544 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the lowest quarter of Fleisch (median 31 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat20 gin the top quarter of Fleisch (median 12 g)
- Saturated fat7,2 gin the top quarter of Fleisch (median 4,3 g)
- Sodium1.100 mgin the lowest quarter of Fleisch (median 1.920 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 0,88 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 69,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BOADAS 1880 S.A.
- Barcode
- 8425545113411
- Quantity
- 90 g
- Category
- Serrano-Schinken
- Packaging
- Plastic,es:sous-atmosphere-protectrice
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo, sal, antioxidante (ascorbato sódico) y conservadores (nitrito sódico, nitrato potásico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano gran reserva Hiper Dino | 300 | 30 g | 0,1 g | 20 g |
| Jamón serrano gran reserva Boadas | 300 | 30 g | 0,1 g | 20 g |
| Jamon Serrano Juan Luna | 300 | 0 g | 30 g | 20 g |
| Jamon Serrano Gran Reserva Casa Andaluz | 300 | 30 g | 0,1 g | 20 g |
| Jamon Serrano Gran Reserva solariego | 300 | 29,8 g | 0,1 g | 20 g |
| Jamón serrano Boadas | 300 | 30 g | 0,1 g | 20 g |
| Jamón serrano reserva boadas | 300 | 30 g | 0,1 g | 20 g |
| Solariego jamon serrano gran reserva lonchas Solariego | 300 | 30 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano gran reserva?
100 g of Jamón serrano gran reserva has 300 kcal.
Is Jamón serrano gran reserva high in protein?
Jamón serrano gran reserva contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 31 g).
How many carbs are in Jamón serrano gran reserva?
Jamón serrano gran reserva has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano gran reserva?
Jamón serrano gran reserva contains 20 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Jamón serrano gran reserva contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (79 % DV), Chlorid (67 % DV), Niacin (B3) (49 % DV), Iodin (36 % DV) and Selen (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón serrano gran reserva?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425545113411. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.