Jamón Serrano
Packaged product Fleisch Argal
Jamón Serrano contains 210 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
100 g provides 2.011.642 % of the Daily Value for Iodin, 66 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 75,9 mg | 25 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,05 g | 0,1 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 27,8 mg | 7 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 368 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,4 µg | 28 % |
| Iodin L | 3.017.463 µg | 2.011.642 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 0,2 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for Fleisch (median 29 g)
- Sugars0,1 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat10 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat4 gin the lowest quarter of Fleisch (median 5,3 g)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Argal
- Barcode
- 8410764015851
- Quantity
- 2 x 190 g
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon serrano Argal | 210 | 30 g | 0,1 g | 10 g |
| Jambon Cru du Valais Migros | 210 | 36 g | 1 g | 7 g |
| prosciutto crudo stagionato antichi colli | 210 | 30 g | 0,5 g | 10 g |
| Jamon serrano Boni | 210 | 7 g | 1,2 g | 15 g |
| Jamón Serrano Reserva Campofrio | 210 | 30 g | 0,7 g | 9,8 g |
| Jamón Serrano Skivad Argal | 210 | 30 g | 0,1 g | 10 g |
| Jambon sec Gusto Y Sabor | 210 | 30 g | 0,9 g | 9,7 g |
| Jambon Vendée x4 Nos Régions ont du Talent Leclerc | 211 | 25 g | 0,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 210 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 29 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Jamón Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.011.642 % DV), Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), Selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Serrano?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410764015851. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.