Jamón
Packaged product Fleisch Hacendado
Jamón contains 297 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (283 kcal per 100 g).
100 g provides 38 % of the Daily Value for Mangan, 26 % of the Daily Value for Kupfer and 15 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 71,6 mg | 24 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 32,8 µg | 4 % |
| Vitamin C L | 0,045 mg | 0,1 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,02 mg | 0,1 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 10,7 µg | 3 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 31,8 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 51,9 mg | 12 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Fleisch (median 12 g)
- Fiber0 gin the lowest quarter of Fleisch (median 2,4 g)
- Sugars1,9 gabove the median for Fleisch (median 1,8 g)
- Fat5,6 gbelow the median for Fleisch (median 7,4 g)
- Saturated fat2,3 gbelow the median for Fleisch (median 2,7 g)
- Sodium360 mgin the lowest quarter of Fleisch (median 466 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water26,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 50,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,9 µg |
|---|
Other components (2)
| Wasser L | 26,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000168498
- Quantity
- 250 g
- Category
- Meat tortellinis
- Packaging
- es:green-dot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasta (64%): durum wheat semolina, soft wheat flour, eggs of hens raised on the ground 20%, water, filling (36%): cooked pork (pork, salt, dextrose, sucrose, fructose, natural aromas, spices), breadcrumbs (soft wheat flour, brewer's yeast, salt), cured ham 20% (pork, salt), whey powder, sunflower seed oil, salt, natural aromas, nutmeg, black pepper,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSalzZuckerSonnenblumenölHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cappelletti al prosciutto crudo Lidl | 297 | 11,2 g | 49,1 g | 5,6 g |
| Tortellini alla carne brema | 298 | 17 g | 37 g | 8,9 g |
| Tortellini alla carne Pinton | 296 | 12,8 g | 48,5 g | 5,4 g |
| Pasta fresca all'uovo con ripieno di carne De Angelis | 296 | 14,5 g | 34,8 g | 10,5 g |
| Tortellini alla carne Sisa | 299 | 11 g | 48 g | 6,4 g |
| Tortellini al prosciutto crudo Sisa | 295 | 11 g | 48 g | 5,9 g |
| Sfogliavelo Prosciutto Crudo Giovanni Rana | 300 | 13 g | 44 g | 8 g |
| Tortellini di Modena Pasta Fresca Rossi | 300 | 14 g | 40 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón?
100 g of Jamón has 297 kcal.
Is Jamón high in protein?
Jamón contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 12 g).
How many carbs are in Jamón?
Jamón has 49 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón?
Jamón contains 5,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Jamón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (38 % DV), Kupfer (26 % DV), Phosphor (15 % DV), Zink (12 % DV) and Magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000168498. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.