Jamón cocido extra
Packaged product Fleisch La Selva
Jamón cocido extra contains 102 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 102 kcal.
Roughly 79 % of its calories come from protein, with 17 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
100 g provides 2.580.598 % of the Daily Value for Iodin, 62 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 71,8 mg | 24 % |
| Sodium L | 7.081 mg | 308 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,75 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 38 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Eisen L | 0,81 mg | 4 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 206 mg | 16 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 14,6 µg | 27 % |
| Iodin L | 3.870.898 µg | 2.580.598 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 4 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,9 gin the top quarter of Fleisch (median 0,6 g)
- Fat1,9 gin the lowest quarter of Fleisch (median 3,5 g)
- Saturated fat0,8 gin the lowest quarter of Fleisch (median 1,4 g)
- Sodium7.081 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 59 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Selva
- Barcode
- 8410973012115
- Quantity
- 100 g
- Label serving
- 1 serving (100 g)
- Category
- Weißschinken
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork ham (91%), water, salt, maltodextrin, dextrose, stabilisers (E451, E452), gelifiers (E407, E410), preservatives (E262, E250), spices extract, antioxidant (E316), flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerGlucosesirup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon superieur cuit bouillon porc francais Despi | 102 | 20 g | 0,8 g | 1,9 g |
| Thin Sliced Cooked Ham Co Op | 102 | 16 g | 1,2 g | 3,5 g |
| Delikatess Safthinterschinken Hit | 102 | 20 g | 1 g | 2 g |
| Smoked irish ham Dunnes Stores | 102 | 18 g | 1,5 g | 2,9 g |
| Bene sì Coop prosciutto cotto alta qualità Coop | 102 | 20 g | 1 g | 2 g |
| Fiambre da perna Dia | 102 | 15,5 g | 1 g | 4 g |
| Jamón cocido extra rollitos sin gluten sin lactosa La Selva | 102 | 19,2 g | 1,5 g | 2,1 g |
| Şuncă de porc în crustă cu piper / Деликатесна печена шунка Dulano | 102 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido extra?
100 g of Jamón cocido extra has 102 kcal. Serving, 1 serving, 100 g (100 g): about 102 kcal.
Is Jamón cocido extra high in protein?
Jamón cocido extra contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in Serving, 1 serving, 100 g (100 g). About 79 % of its calories come from protein.
How many carbs are in Jamón cocido extra?
Jamón cocido extra has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido extra?
Jamón cocido extra contains 1,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Jamón cocido extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.580.598 % DV), Thiamin (B1) (62 % DV), Niacin (B3) (38 % DV), Selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón cocido extra?
100 g contains 7.081 mg of sodium, 308 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410973012115. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.