Jamón cocido extra al corte
Packaged product Fleisch Campofrío
Jamón cocido extra al corte contains 123 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 37 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (117 kcal per 100 g).
100 g provides 57 % of the Daily Value for Thiamin (B1), 35 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 65,5 mg | 22 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 3,8 µg | 0,4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,68 mg | 57 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 9,4 mg | 0,7 % |
| Eisen L | 0,74 mg | 4 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 13,4 µg | 24 % |
| Iodin L | 25,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 8 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of Fleisch (median 20 g)
- Sugars1,5 gin the top quarter of Fleisch (median 0,6 g)
- Fat5 gabove the median for Fleisch (median 3,5 g)
- Saturated fat2 gabove the median for Fleisch (median 1,4 g)
- Sodium880 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 60,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Campofrío
- Barcode
- 2987664002008
- Quantity
- 160g
- Category
- Weißschinken
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon a l'ancienne Domaine picard | 123 | 23 g | 0,5 g | 3,1 g |
| Prosciutto cotto di alta qualità Esselunga | 123 | 20 g | 0,5 g | 4,5 g |
| Jambon à l’ancienne cuit Domaine Picard | 123 | 23 g | 0,5 g | 3,1 g |
| irish jumbled ham lidl | 123 | 22,1 g | 0,6 g | 3,6 g |
| Jambon à l'ancienne Domaine Picard | 123 | 23 g | 0,5 g | 3,1 g |
| Jambon dégraissé Delhaize | 123 | 24 g | 0,5 g | 2,9 g |
| Le jambon de chez nous Domaine Picard | 123 | 23 g | 0,5 g | 3,1 g |
| Jambon cuit supérieur Franprix | 123 | 21 g | 0,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido extra al corte?
100 g of Jamón cocido extra al corte has 123 kcal.
Is Jamón cocido extra al corte high in protein?
Jamón cocido extra al corte contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Jamón cocido extra al corte?
Jamón cocido extra al corte has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido extra al corte?
Jamón cocido extra al corte contains 5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Jamón cocido extra al corte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57 % DV), Niacin (B3) (35 % DV), Selen (24 % DV), Vitamin B12 (21 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón cocido extra al corte?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2987664002008. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.