Jambon Serrano Bodega
Packaged product Fleisch Espuña
Jambon Serrano Bodega contains 254 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 49 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
100 g provides 134 % of the Daily Value for Chlorid, 75 % of the Daily Value for Thiamin (B1) and 67 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 86,6 mg | 29 % |
| Sodium L | 2.080 mg | 90 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,96 g | 2 % |
| Protein L | 31 g | 62 % |
| Vitamin A L | 5,1 µg | 0,6 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,57 µg | 3 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,9 mg | 75 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 7,4 mg | 46 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 7,9 µg | 2 % |
| Vitamin B12 L | 0,65 µg | 27 % |
| Calcium L | 11,9 mg | 0,9 % |
| Eisen L | 0,98 mg | 5 % |
| Magnesium L | 31,8 mg | 8 % |
| Phosphor L | 249 mg | 20 % |
| Kalium L | 420 mg | 9 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,083 mg | 9 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 17,6 µg | 32 % |
| Iodin L | 101 µg | 67 % |
| Chlorid L | 3.083 mg | 134 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 2 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of Fleisch (median 29 g)
- Sugars1 gin the top quarter of Fleisch (median 0,5 g)
- Saturated fat5,2 gbelow the median for Fleisch (median 5,3 g)
- Sodium2.080 mgabove the median for Fleisch (median 2.000 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Linolsäure (Omega-6, 18:2) L | 0,83 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 65,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Espuña
- Barcode
- 8410060137400
- Quantity
- 360 g
- Category
- rohschinken
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, stabilisant (lactate de potassium), dextrose et conservateurs (nitrite de sodium, nitrate de potassium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon serrano L'assiette d'Antoine | 254 | 27 g | 0,5 g | 16 g |
| Prosciutto serrano Boadas | 254 | 27 g | 0,5 g | 16 g |
| LS PP Tranchettes de jambon cru 200g Top budget | 254 | 23 g | 0 g | 18 g |
| L'assiette d'Antoine assiette d'Antoine | 254 | 27 g | 0,5 g | 16 g |
| Jamón Serrano boadas | 254 | 27 g | 0,5 g | 16 g |
| Jamón Serrano Boadas | 254 | 27 g | 0,5 g | 16 g |
| Jamón serrano reserva Boadas | 254 | 27 g | 0,5 g | 16 g |
| Jamón curado bodega boadas | 254 | 27 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano Bodega?
100 g of Jambon Serrano Bodega has 254 kcal.
Is Jambon Serrano Bodega high in protein?
Jambon Serrano Bodega contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 29 g).
How many carbs are in Jambon Serrano Bodega?
Jambon Serrano Bodega has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano Bodega?
Jambon Serrano Bodega contains 14 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Jambon Serrano Bodega contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (134 % DV), Thiamin (B1) (75 % DV), Iodin (67 % DV), Niacin (B3) (46 % DV) and Selen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Serrano Bodega?
100 g contains 2.080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410060137400. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.