Jambon sec
Packaged product Fleisch Marque Repère
Jambon sec contains 222 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 49 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
100 g provides 104 % of the Daily Value for Chlorid, 67 % of the Daily Value for Thiamin (B1) and 53 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 77,4 mg | 26 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,48 g | 1 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,8 mg | 67 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,6 mg | 41 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Vitamin B12 L | 0,59 µg | 24 % |
| Calcium L | 10,6 mg | 0,8 % |
| Eisen L | 0,88 mg | 5 % |
| Magnesium L | 28,4 mg | 7 % |
| Phosphor L | 223 mg | 18 % |
| Kalium L | 376 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,073 mg | 8 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 15,7 µg | 29 % |
| Iodin L | 79,1 µg | 53 % |
| Chlorid L | 2.402 mg | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 0,9 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for Fleisch (median 29 g)
- Fat12 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat4,4 gbelow the median for Fleisch (median 5,3 g)
- Sodium1.600 mgin the lowest quarter of Fleisch (median 2.000 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,97 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 0,74 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700038055
- Quantity
- 100 g
- Category
- rohschinken
- Packaging
- Plastic,en:pack,Tray,fr:opercule-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham (origin: spain), salt, dextrose, antioxidant: e316, preservatives: e252, e250,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Sec Gueze | 222 | 29 g | 0,4 g | 11,6 g |
| Jambon de bayonne Despi | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon de Bayonne Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon de bayonne Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Quart prétranché de jambon de bayonne Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon sec supérieur de l'Adour Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Mbon de Bayonne IGP Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon sec Maison Milhau | 222 | 27,5 g | 4 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 222 kcal.
Is Jambon sec high in protein?
Jambon sec contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 29 g).
How many carbs are in Jambon sec?
Jambon sec has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 12 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (104 % DV), Thiamin (B1) (67 % DV), Iodin (53 % DV), Niacin (B3) (41 % DV) and Selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700038055. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.