Jambon sec des Pyrénées
Packaged product Fleisch Monoprix
Jambon sec des Pyrénées contains 284 kcal per 100 g. A Serving, pour 1 portion de 20 g, 1 tranche (20 g) provides about 57 kcal.
Roughly 63 % of its calories come from fat, with 35 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
100 g provides 66 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Niacin (B3) and 32 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 76,2 mg | 25 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Eisen L | 0,86 mg | 5 % |
| Magnesium L | 27,9 mg | 7 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 370 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 15,5 µg | 28 % |
| Iodin L | 47,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of Fleisch (median 29 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat20 gin the top quarter of Fleisch (median 14 g)
- Saturated fat7,7 gin the top quarter of Fleisch (median 5,3 g)
- Sodium1.800 mgin the lowest quarter of Fleisch (median 2.000 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033186439
- Quantity
- 100 g
- Label serving
- pour 1 portion de 20 g (1 tranche)
- Category
- rohschinken
- Packaging
- Plastic,protective gas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc - sel. Viande de porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec des Pyrénées?
100 g of Jambon sec des Pyrénées has 284 kcal. Serving, pour 1 portion de 20 g, 1 tranche (20 g): about 57 kcal.
Is Jambon sec des Pyrénées high in protein?
Jambon sec des Pyrénées contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in Serving, pour 1 portion de 20 g, 1 tranche (20 g). About 35 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 29 g).
How many carbs are in Jambon sec des Pyrénées?
Jambon sec des Pyrénées has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec des Pyrénées?
Jambon sec des Pyrénées contains 20 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Jambon sec des Pyrénées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), Iodin (32 % DV), Selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec des Pyrénées?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033186439. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.