Jambon de Paris - 6 tranches
Packaged product Fleisch Le Marsigny
Jambon de Paris - 6 tranches contains 110 kcal per 100 g. A Serving, 1 tranche 45 g (45 g) provides about 50 kcal.
Roughly 74 % of its calories come from protein, with 20 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (117 kcal per 100 g).
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 72,3 mg | 24 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,75 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 9,6 mg | 0,7 % |
| Eisen L | 0,81 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 351 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 14,7 µg | 27 % |
| Iodin L | 24,8 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 6 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,7 gin the top quarter of Fleisch (median 0,6 g)
- Fat2,4 gin the lowest quarter of Fleisch (median 3,5 g)
- Saturated fat0,9 gin the lowest quarter of Fleisch (median 1,4 g)
- Sodium840 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 54,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Le Marsigny
- Barcode
- 26067018
- Quantity
- 270 g
- Label serving
- 1 tranche 45 g
- Category
- Weißschinken
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham, salt, preservatives: potassium lactate, sodium nitrite, dextrose, glucose syrup, flavours, antioxidant: sodium erythorbate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Tesco | 110 | 21,1 g | 1,4 g | 2 g |
| Dry Cured Cooked Ham Ashfields | 110 | 21,5 g | 0,2 g | 2,5 g |
| Jambon Cuit Superieur INTE MARCHE | 110 | 21,3 g | 0,6 g | 2,5 g |
| Jambon cuit au four Boni | 110 | 19 g | 0,6 g | 3,5 g |
| Jambon cuit supérieur Louis | 110 | 23 g | 0,5 g | 2,1 g |
| Kochschinken Globus Jeden Tag | 110 | 20 g | 0,5 g | 3 g |
| Delikatess Prosciutto Cotto Hinterschinken gepökelt, gegart Kaufland | 110 | 19,5 g | 1 g | 3 g |
| Lacón en tapas MRM | 110 | 19,5 g | 1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon de Paris - 6 tranches?
100 g of Jambon de Paris - 6 tranches has 110 kcal. Serving, 1 tranche 45 g (45 g): about 50 kcal.
Is Jambon de Paris - 6 tranches high in protein?
Jambon de Paris - 6 tranches contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 9 g in Serving, 1 tranche 45 g (45 g). About 74 % of its calories come from protein.
How many carbs are in Jambon de Paris - 6 tranches?
Jambon de Paris - 6 tranches has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon de Paris - 6 tranches?
Jambon de Paris - 6 tranches contains 2,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Jambon de Paris - 6 tranches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), Selen (27 % DV), Vitamin B12 (23 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon de Paris - 6 tranches?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26067018. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.