ja! Räucherlachs
Packaged product Fisch und Meeresfrüchte Krone
Ja! Räucherlachs contains 179 kcal per 100 g. A Serving, 50 g (50 g) provides about 90 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (191 kcal per 100 g).
100 g provides 2.433.930 % of the Daily Value for Iodin, 160 % of the Daily Value for Vitamin B12 and 50 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 52 mg | 17 % |
| Sodium L | 1.228 mg | 53 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,6 g | 41 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 8 mg | 50 % |
| Pantothensäure (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 3,8 µg | 160 % |
| Calcium L | 5,9 mg | 0,5 % |
| Eisen L | 0,47 mg | 3 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16 µg | 29 % |
| Iodin L | 3.650.895 µg | 2.433.930 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 22 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat10,7 gbelow the median for Fisch und Meeresfrüchte (median 11 g)
- Sodium1.228 mgin the top quarter of Fisch und Meeresfrüchte (median 1.160 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 64,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Krone
- Barcode
- 4388844202023
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Geräucherte Lachse aus der Zucht
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lachs_, Speisesalz, Edelholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Saumon fumé Norvège Monoprix | 179 | 22 g | 0,5 g | 9,9 g |
| Saumon Irlande Kritsen | 179 | 22 g | 0,5 g | 10 g |
| Saumon Irlande bio pure origine Kritsen | 179 | 22 g | 0,5 g | 10 g |
| Saumon fumé prestige Bio MOWI | 179 | 22 g | 0,5 g | 10 g |
| Saumon fumé Décongelé Carrefour BIO | 179 | 22 g | 0,5 g | 10 g |
| Tranchettes de saumon fumé Carrefour BIO | 179 | 22 g | 0,5 g | 10 g |
| Saumon Atlantique Fumé Norvège Label Rouge Monoprix | 179 | 23 g | 0,7 g | 9,4 g |
| Émincés Saumon Fumé Carrefour BIO | 179 | 22 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ja! Räucherlachs?
100 g of ja! Räucherlachs has 179 kcal. Serving, 50 g (50 g): about 90 kcal.
Is ja! Räucherlachs high in protein?
Ja! Räucherlachs contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 10,3 g in Serving, 50 g (50 g). About 46 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 22 g).
How many carbs are in ja! Räucherlachs?
Ja! Räucherlachs has 0 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ja! Räucherlachs?
Ja! Räucherlachs contains 10,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does ja! Räucherlachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.433.930 % DV), Vitamin B12 (160 % DV), Niacin (B3) (50 % DV), Vitamin B6 (33 % DV) and Selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ja! Räucherlachs?
100 g contains 1.228 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844202023. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.