Intermezzo
Packaged product Mahlzeiten und Gerichte Dr. Oetker
Intermezzo contains 217 kcal per 100 g. A Serving, 185 g (185 g) provides about 401 kcal.
Roughly 52 % of its calories come from carbohydrates, with 33 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (230 kcal per 100 g).
100 g provides 35 % of the Daily Value for Mangan, 31 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 10,2 mg | 3 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 22,6 µg | 3 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,38 mg | 31 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,58 mg | 11 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 73,5 µg | 18 % |
| Vitamin B12 L | 0,3 µg | 12 % |
| Calcium L | 83,9 mg | 6 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 32,4 mg | 8 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 52 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,7 g)
- Fiber2,1 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars3,8 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Fat7,8 gbelow the median for Mahlzeiten und Gerichte (median 8,4 g)
- Saturated fat2,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,5 g)
- Sodium392 mgin the lowest quarter of Mahlzeiten und Gerichte (median 465 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 134 µg |
|---|
Other components (2)
| Wasser L | 48,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4001724030737
- Quantity
- 1pcs
- Label serving
- 185 g
- Category
- Pizzen, gefroren
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_WEIZENMEHL_, 14% passierte Tomaten, 13% _MOZZARELLA_, Wasser, 10% Tomatenstücke, 5,1% getrocknete marinierte Tomatenstücke (getrocknete Tomaten, Sonnenblumenöl, Salz, Knoblauch, Kräuter, Säuerungsmittel (Citronensäure)), Rapsöl, Backhefe, Zucker, Salz, Basilikum, Olivenöl nativ extra, Tomatenkonzentrat, Säureregulatoren (Calciumphosphate, Calciumcitrate), Spinat, Petersilie, modifizierte Stärke, _GERSTENMALZEXTRAKT_, Emulgatoren (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Mono - und Diglyceride von Speisefettsäuren), Backtriebmittel (Natriumhydrogencarbonat), Verdickungsmittel (Guarkernmehl), Knoblauch, Pfeffer, Zitronensaft, aufgeschlossenes Pflanzeneiweiß, Maltodextrin, Karamell.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenRaps (Rübsenöl)HefeZuckerSalzOlivenölKnoblauchSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Intermezzo?
100 g of Intermezzo has 217 kcal. Serving, 185 g (185 g): about 401 kcal.
How much protein is in Intermezzo?
Intermezzo contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 14,8 g in Serving, 185 g (185 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,7 g).
How many carbs are in Intermezzo?
Intermezzo has 28 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Intermezzo?
Intermezzo contains 7,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Intermezzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (35 % DV), Thiamin (B1) (31 % DV), Folat (B9) (18 % DV), Selen (14 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Intermezzo?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001724030737. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.