Ingwer Karotte
Packaged product Sonstige Lebensmittel Complete Organics
Ingwer Karotte contains 31 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 68 kcal per 100 g across 25 products.
100 g provides 26 % of the Daily Value for Iodin, 18 % of the Daily Value for Selen and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,006 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,049 mg | 0,3 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 57,1 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,2 mg | 2 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 22,6 mg | 5 % |
| Phosphor L | 21,6 mg | 2 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,053 mg | 6 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 39,1 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of Sonstige Lebensmittel (median 3,2 g)
- Fiber2,6 gabove the median for Sonstige Lebensmittel (median 2,2 g)
- Sugars0,1 gin the lowest quarter of Sonstige Lebensmittel (median 5 g)
- Fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 0,5 g)
- Saturated fat0,006 gbelow the median for Sonstige Lebensmittel (median 0,1 g)
- Sodium2,3 mgin the lowest quarter of Sonstige Lebensmittel (median 400 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7.959 µg |
|---|
Other components (2)
| Wasser L | 85,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Complete Organics
- Barcode
- 4260650730771
- Category
- Fermentierte Lebensmittel
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten* (96%), meersalz, ingwer (frisch) aus kontrolliert biologischem anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ingwer Karotte?
100 g of Ingwer Karotte has 31 kcal.
How much protein is in Ingwer Karotte?
Ingwer Karotte contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 3,2 g).
How many carbs are in Ingwer Karotte?
Ingwer Karotte has 4,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ingwer Karotte?
Ingwer Karotte contains 0,2 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ingwer Karotte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (26 % DV), Selen (18 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ingwer Karotte?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260650730771. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.