Il Pandoro
Packaged product Süßigkeiten und Desserts Maina
Il Pandoro contains 412 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (403 kcal per 100 g).
100 g provides 54 % of the Daily Value for Mangan, 33 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 131 mg | 44 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 20 g | |
| Added sugars L | 16,2 g | 32 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 67,7 µg | 8 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,82 mg | 5 % |
| Thiamin (B1) L | 0,39 mg | 33 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,6 µg | 9 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 45,9 mg | 11 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 21,9 µg | 15 % |
| Chlorid L | 434 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Süßigkeiten und Desserts (median 7,5 g)
- Fiber1,2 gbelow the median for Süßigkeiten und Desserts (median 1,3 g)
- Sugars20 gin the lowest quarter of Süßigkeiten und Desserts (median 22 g)
- Fat20 gabove the median for Süßigkeiten und Desserts (median 19,7 g)
- Saturated fat12,5 gabove the median for Süßigkeiten und Desserts (median 12 g)
- Sodium275 mgin the top quarter of Süßigkeiten und Desserts (median 228 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water26,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,9 g |
Sugars and starch (1)
| Stärke L | 32,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,022 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Linolsäure (Omega-6, 18:2) L | 0,79 g |
Carotenoids (2)
| Beta-Carotin L | 11,7 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 26,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 412 kcal |
| Protein | 8,4 g | 8,8 g |
| Carbohydrates | 47 g | 48,8 g |
| Fat | 20 g | 20 g |
| Fiber | 1,6 g | 1,2 g |
| Sugars | 18 g | 20 g |
| Sodium | 260 mg | 275 mg |
Product details
Ingredients
Wheat flour - Fresh eggs - Sugar - Butter - - Whole fresh pasteurized milk 4% - Natural yeast (contains wheat) - Fructose - Emulsifying agent: Mono-diglycerides of faty acids (of vegetal origin) - Cocoa butter - Salt - Flavours. May contain nuts and soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiZuckerButterMilchHefeKakaobutterSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pandoro di Vetona con gocce di cioccolato Unes | 412 | 7 g | 48 g | 21 g |
| Pandoro Monarc | 412 | 7,3 g | 51 g | 19,5 g |
| Tre Marie pandoro Tre Marie | 412 | 6,7 g | 44 g | 23 g |
| Pandoro basso agli agrumi di siciliz Bauli | 412 | 5,8 g | 51 g | 19 g |
| Pandoro Classico Favorina | 412 | 7,3 g | 51 g | 19,5 g |
| Deluxe Pandoro classico Lidl | 412 | 7,6 g | 50,9 g | 19,5 g |
| Pandoro Aurora | 412 | 9 g | 44 g | 24 g |
| Pandoro Granducale | 413 | 8 g | 45 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Il Pandoro?
100 g of Il Pandoro has 412 kcal.
How much protein is in Il Pandoro?
Il Pandoro contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,5 g).
How many carbs are in Il Pandoro?
Il Pandoro has 48,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 20 g of sugars.
How much fat is in Il Pandoro?
Il Pandoro contains 20 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Il Pandoro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (54 % DV), Thiamin (B1) (33 % DV), Kupfer (20 % DV), Chlorid (19 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Il Pandoro?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005190401455. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 602915. License: CC0 1.0 (U.S. public domain). Source record dated 3. Januar 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.