Ikea Huvudroll
Packaged product Fisch und Meeresfrüchte ikea
Ikea Huvudroll contains 263 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 24 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
100 g provides 101 % of the Daily Value for Vitamin B12, 77 % of the Daily Value for Selen and 31 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 38,8 mg | 13 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 2,3 µg | 12 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 2,4 µg | 101 % |
| Calcium L | 13,2 mg | 1 % |
| Eisen L | 0,64 mg | 4 % |
| Magnesium L | 40,3 mg | 10 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 0,48 mg | 4 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,38 mg | 16 % |
| Selen L | 42,2 µg | 77 % |
| Iodin L | 38,6 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 10 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for Fisch und Meeresfrüchte (median 17 g)
- Fiber0,91 gin the top quarter of Fisch und Meeresfrüchte (median 0,086 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,1 g)
- Fat19 gin the top quarter of Fisch und Meeresfrüchte (median 8,8 g)
- Saturated fat2,2 gabove the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium400 mgbelow the median for Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 56,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Atlantic salmon¹ (fish) (64 %) (Salmo salar), Atlantic cod² (fish) (29%) (Gadus morhua), rice flour, rapeseed oil, salt, dextrose, lemon grass, dehydrated seaweed (Porphyra umbilicalis), ginger, garlic, dried onion, chili, sunflower oil, white pepper, lovage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)SalzKnoblauchZwiebelnSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ikea Huvudroll?
100 g of Ikea Huvudroll has 263 kcal.
Is Ikea Huvudroll high in protein?
Ikea Huvudroll contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17 g).
How many carbs are in Ikea Huvudroll?
Ikea Huvudroll has 6,8 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ikea Huvudroll?
Ikea Huvudroll contains 19 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Ikea Huvudroll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (101 % DV), Selen (77 % DV), Niacin (B3) (31 % DV), Iodin (26 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ikea Huvudroll?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1004877940000. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Source description: "IKEA HUVUDROLL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.