Hummus Nature
Packaged product Suppen und Saucen M classic
Hummus Nature contains 312 kcal per 100 g. A Serving, 200 g (200 g) provides about 624 kcal.
Roughly 79 % of its calories come from fat, with 12 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 4.329.167 % of the Daily Value for Iodin, 43 % of the Daily Value for Vitamin E and 32 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,4 mg | 43 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,007 mg | 0,1 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 10,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 141 mg | 11 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 56,7 mg | 13 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 0,54 mg | 24 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 6.493.750 µg | 4.329.167 % |
| Chlorid L | 9,4 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 12 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber4,8 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0,6 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat27 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat2,5 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium600 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,55 µg |
|---|
Other components (2)
| Wasser L | 50 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M classic
- Barcode
- 7613404180655
- Quantity
- 200g
- Label serving
- 200 g
- Category
- lebensmittel
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches cuits 47%, huile de colza, eau, pâte de sésame 11%, sel de cuisine, ail, acidifiant: acide citrique, conservateur: E202, épices. Peut contenir: fruits à coque (noix), arachides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzKnoblauchErdnuss
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|---|---|---|---|---|
| Salad Dressing Heiden's Foods | 312 | 0 g | 6,3 g | 34,4 g |
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| Maggi Fix für Lasagne würzig tomatig natürliche Zutaten 30 g Maggi | 312 | 14,8 g | 55,5 g | 1,6 g |
| Spaghetti sauce mix Great Value | 312 | 0 g | 75 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Nature?
100 g of Hummus Nature has 312 kcal. Serving, 200 g (200 g): about 624 kcal.
How much protein is in Hummus Nature?
Hummus Nature contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 13,6 g in Serving, 200 g (200 g). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Hummus Nature?
Hummus Nature has 8,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Nature?
Hummus Nature contains 27 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Hummus Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (4.329.167 % DV), Vitamin E (43 % DV), Kupfer (32 % DV), Mangan (24 % DV) and Magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Nature?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404180655. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.