Hummus
Packaged product Suppen und Saucen Eroski
Hummus contains 340 kcal per 100 g. A Serving, 50 g (50 g) provides about 170 kcal.
Roughly 75 % of its calories come from fat, with 16 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 40 % of the Daily Value for Kupfer, 37 % of the Daily Value for Vitamin E and 29 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 80,5 mg | 6 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 38,1 mg | 9 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 0,68 mg | 29 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 7,3 µg | 5 % |
| Chlorid L | 10,9 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 16 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber9,2 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0,6 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat27 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat3 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium400 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,7 µg |
|---|
Other components (2)
| Wasser L | 46,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010286793
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- lebensmittel
- Packaging
- Plastic,en:pp-polypropylene,Terrine pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzos cocidos 54,5% (garbanzos, agua), aceite vegetal de nabina 16%, tahini 14%, concentrado de zumo de limón, agua, aceite de oliva (1,9%), ajo granulado, sal, corrector de acidez: ácido cítrico y conservador: sorbato potásico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)OlivenölKnoblauchSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Rosso Pimenté 180G Marius Bernard | 340 | 7,4 g | 4,5 g | 32,4 g |
| Pesto rosso Auchan | 340 | 4,4 g | 5,9 g | 32 g |
| Pesto Rosso Turini | 340 | 3,9 g | 13 g | 30 g |
| Caldo pescado Eroski | 340 | 12 g | 14 g | 26 g |
| Sauce Fish & fish Marjane | 340 | 1 g | 13,8 g | 31,1 g |
| Pesto Rosso Piccantr Biagi | 340 | 1,8 g | 6,8 g | 35 g |
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| Sos de maioneza Kania | 340 | 0,8 g | 11,2 g | 32,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 340 kcal. Serving, 50 g (50 g): about 170 kcal.
How much protein is in Hummus?
Hummus contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,7 g in Serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Hummus?
Hummus has 13 g of total carbohydrates per 100 g, including 9,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 27 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (40 % DV), Vitamin E (37 % DV), Mangan (29 % DV), Thiamin (B1) (17 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010286793. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.