hot cross buns
Packaged product Brot und Backwaren Morrison
Hot cross buns contains 233 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 270 kcal per 100 g across 30 products.
100 g provides 52 % of the Daily Value for Mangan, 42 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 15,8 mg | 0,7 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0,31 µg | 0 % |
| Vitamin C L | 0,92 mg | 1 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,5 mg | 42 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0,011 µg | 0,5 % |
| Calcium L | 24,5 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 46,4 mg | 11 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for Brot und Backwaren (median 6,9 g)
- Fiber4,7 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Sugars10,7 gin the lowest quarter of Brot und Backwaren (median 18,8 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Saturated fat0,21 gin the lowest quarter of Brot und Backwaren (median 1,2 g)
- Sodium15,8 mgin the lowest quarter of Brot und Backwaren (median 197 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water38,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,2 µg |
|---|
Other components (2)
| Wasser L | 38,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Morrison
- Barcode
- 0220016000850
- Quantity
- 4
- Category
- Heißkreuzbrötchen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), Sultana, Water, Raisins, Yeast, Sugar, Mixed peel (Orange peel, Glucose-fructose syrup, Sucrose, Lemon peel, Acidity Regulator (Citric acid), Preservative ( Sulphur dioxide)), Icing sugar, Rapeseed oil, Wheat gluten, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids, Sodium stearoyl-2-lactylate, Sorbitan monostearate), Salt, Humectant (Glycerine), Dextrin, Palm oil, Flavouring, Acidity Regulators (Lactic acid, Citric acid), clove, preservative (Potassium sorbate), Flour Treatment Agent (Ascorbic acid), Stabiliser (Guar gum). ALLERGY ADVICE: For allergens, Including cereals containing gluten, see Ingredients in bold. May contain other allergens. Prepared in an open kitchen so we cannot guarantee suitability for people with allergin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerRaps (Rübsenöl)SalzPalmöl
Similar products
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|---|---|---|---|---|
| Hot Cross Buns Tesco | 251 | 7,7 g | 48,1 g | 2,1 g |
| 6 Hot Cross Buns Asda | 211 | 6 g | 40 g | 2,4 g |
| 4 Luxury Fruited Hot Cross Bun Aldi Specially Selected | 257 | 6,4 g | 52,2 g | 1,9 g |
| Hot Cross Buns Lightly Spiced Village Bakery | 257 | 6,6 g | 50,1 g | 2,6 g |
| Hot Cross Buns Amazon | 263 | 7,5 g | 49,1 g | 3,2 g |
| 4 Richly Fruited Hot Cross Buns Waitrose | 264 | 6,5 g | 51,6 g | 2,6 g |
| Richly fruited hot cross buns Waitrose | 264 | 6,5 g | 51,6 g | 2,6 g |
| Waitrose 4 spicy & plump richly fruited hot cross buns Waitrose | 266 | 7,2 g | 49,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hot cross buns?
100 g of hot cross buns has 233 kcal.
How much protein is in hot cross buns?
Hot cross buns contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 6,9 g).
How many carbs are in hot cross buns?
Hot cross buns has 46,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hot cross buns?
Hot cross buns contains 1,2 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does hot cross buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (52 % DV), Thiamin (B1) (42 % DV), Kupfer (24 % DV), Phosphor (13 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hot cross buns?
100 g contains 15,8 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220016000850. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.