honey
Packaged product Süßigkeiten und Desserts DiSano
Honey contains 326 kcal per 100 g. A Serving, 10 g (10 g) provides about 33 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,1 mg | 0,4 % |
| Total carbohydrates L | 81,5 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 78,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,069 mg | 1 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,9 mg | 0,6 % |
| Eisen L | 0,18 mg | 1 % |
| Magnesium L | 4,3 mg | 1 % |
| Phosphor L | 5,6 mg | 0,4 % |
| Kalium L | 70,3 mg | 1 % |
| Zink L | 0,098 mg | 0,9 % |
| Kupfer L | 0,017 mg | 2 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,2 g)
- Sugars78,4 gbelow the median for Süßigkeiten und Desserts (median 79,8 g)
- Sodium8,1 mgin the top quarter of Süßigkeiten und Desserts (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 17,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Honey (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honig
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miel de Bourdaine du Plateau des Millevaches Miel et Miels | 326 | 0,56 g | 81,7 g | 0 g |
| Miel de Fleurs de Franche-Comté Jura Miel | 326 | 0,56 g | 81,7 g | 0 g |
| Miel de Bourdaine de France Le Miel de nos Abeilles | 326 | 0,56 g | 81,7 g | 0 g |
| Greek Honey Attiki | 326 | 0,56 g | 81,7 g | 0 g |
| Miel du Jura - fleurs sauvages Frédéric perchat | 326 | 0,56 g | 81,7 g | 0 g |
| Waldhonig aus dem Piemont Breitsamer Honig | 326 | 0,56 g | 81,7 g | 0 g |
| Miel d'Eucalyptus Miel Besacier | 326 | 0,56 g | 81,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in honey?
100 g of honey has 326 kcal. Serving, 10 g (10 g): about 33 kcal.
How much protein is in honey?
Honey contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 10 g (10 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 0,2 g).
How many carbs are in honey?
Honey has 81,5 g of total carbohydrates per 100 g, including 0 g of fiber and 78,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in honey?
Honey contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in honey?
100 g contains 8,1 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904320007034. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.