Homestyle Waffles
Packaged product Süßigkeiten und Desserts Eggo
Homestyle Waffles contains 257 kcal per 100 g. A Serving, 2 Waffles, 70 g (70 g) provides about 180 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
100 g provides 36 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for Folat (B9) and 29 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 44,3 g | 16 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 257 µg | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 121 µg | 30 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 371 mg | 29 % |
| Eisen L | 5,1 mg | 29 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 43 mg | 0,9 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 69 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for Süßigkeiten und Desserts (median 5,3 g)
- Fiber1,4 gbelow the median for Süßigkeiten und Desserts (median 2,2 g)
- Sugars7,1 gin the lowest quarter of Süßigkeiten und Desserts (median 23 g)
- Fat6,4 gin the lowest quarter of Süßigkeiten und Desserts (median 17 g)
- Saturated fat1,4 gin the lowest quarter of Süßigkeiten und Desserts (median 8,1 g)
- Sodium329 mgin the top quarter of Süßigkeiten und Desserts (median 108 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Folsäure L | 71 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 38,6 g | 44,3 g |
| Fat | 8,6 g | 6,4 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2,6 g | 7,1 g |
| Sodium | 523 mg | 329 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000402807
- Label serving
- 2 Waffles (70 g)
- Category
- Gefrorene Kuchen und Backwaren
- Packaging
- en:card-box,en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of sugar, salt, whey, soy lecithin, beta-carotene for color. vitamins and minerals: calcium carbonate, reduced iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiSalzWeizenmehlPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumble Mangue - Passion Picard | 257 | 3,1 g | 33 g | 12 g |
| Buttermilk Waffles Eggo | 257 | 5,7 g | 42,9 g | 7,1 g |
| Homestyle Waffles Eggo | 257 | 5,7 g | 44,3 g | 6,4 g |
| Blueberry Waffles Eggo | 257 | 4,3 g | 42,9 g | 8,6 g |
| Lenôtre création framboise cassis Lenôtre | 257 | 4 g | 36,9 g | 9,7 g |
| Les 12 éclairs au café et au chocolat Délifrance | 257 | 5,2 g | 34 g | 10,9 g |
| Crème glacée Maison Prolainat | 258 | 4,9 g | 30 g | 13 g |
| Adelie Eclairs Choco X4 Adélie | 258 | 4,6 g | 35,5 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Homestyle Waffles?
100 g of Homestyle Waffles has 257 kcal. Serving, 2 Waffles, 70 g (70 g): about 180 kcal.
How much protein is in Homestyle Waffles?
Homestyle Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 2 Waffles, 70 g (70 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,3 g).
How many carbs are in Homestyle Waffles?
Homestyle Waffles has 44,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 7,1 g of sugars.
How much fat is in Homestyle Waffles?
Homestyle Waffles contains 6,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Homestyle Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36 % DV), Folat (B9) (30 % DV), Vitamin A (29 % DV), Eisen (29 % DV) and Calcium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Homestyle Waffles?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2752209. License: CC0 1.0 (U.S. public domain). Source record dated 19. Dezember 2025. Imported 6. November 2026.
- Open Food Facts, record 0038000402807. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.