High protein shake
Packaged product Sonstige Lebensmittel Premier Protein
High protein shake contains 48 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 16 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 30 % of the Daily Value for Vitamin D, 19 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 109 mg | 5 % |
| Total carbohydrates L | 1,5 g | 0,6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 6 µg | 30 % |
| Vitamin K L | 6,1 µg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 94 mg | 2 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 12 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Sonstige Lebensmittel (median 9,6 g)
- Fiber0,6 gbelow the median for Sonstige Lebensmittel (median 1 g)
- Sugars0,3 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat0,91 gbelow the median for Sonstige Lebensmittel (median 1,3 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 0,48 g)
- Sodium109 mgabove the median for Sonstige Lebensmittel (median 81,4 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 30 IU |
|---|
Other components (1)
| Vitamin A, IE L | 379 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 48 kcal |
| Protein | 30 g | 9,1 g |
| Carbohydrates | 4 g | 1,5 g |
| Fat | 0 g | 0,91 g |
| Fiber | 1 g | 0,6 g |
| Sugars | 1 g | 0,3 g |
| Sodium | n/a | 109 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843714996
- Category
- Proteinshakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, HIGH OLEIC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Premier Protein Shake premier protein | 48 | 9,1 g | 1,2 g | 0,91 g |
| Caramel Protein Shake premier protein | 48 | 9,1 g | 1,2 g | 0,91 g |
| Caramel Protein Shake premier protein | 48 | 9,1 g | 1,2 g | 0,91 g |
| Protein Shake Café Latte premier protein | 48 | 9,1 g | 1,5 g | 0,91 g |
| Protein Shake Protein Lab | 48 | 8,4 g | 3,4 g | 0,25 g |
| Protein Shake Vanilla Equate | 48 | 8,5 g | 0,85 g | 1,1 g |
| Protein shake 30g Oikos | 48 | 8,5 g | 2,3 g | 0,99 g |
| Protein Shake OIKOS | 48 | 8,5 g | 2,3 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein shake?
100 g of High protein shake has 48 kcal.
How much protein is in High protein shake?
High protein shake contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 9,6 g).
How many carbs are in High protein shake?
High protein shake has 1,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,3 g of sugars.
How much fat is in High protein shake?
High protein shake contains 0,91 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does High protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (30 % DV), Vitamin B12 (19 % DV), Kupfer (17 % DV), Phosphor (12 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein shake?
100 g contains 109 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843714996. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 7. November 2026.
- USDA FoodData Central: Branded Foods, record 2488869. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.