Hellman's real mayo squeeze
Packaged product Fette und Öle Hellman's
Hellman's real mayo squeeze contains 684 kcal per 100 g. A Serving, 15 ml (15 g) provides about 103 kcal.
Roughly 99 % of its calories come from fat, with 0,8 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 617 kcal per 100 g across 465 products.
100 g provides 98 % of the Daily Value for Vitamin E, 19 % of the Daily Value for Iodin and 17 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 684 kcal | |
| Total fat L | 75 g | 96 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 106 mg | 35 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0,003 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 40,9 µg | 5 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 14,6 mg | 98 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,013 mg | 0,1 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 15,3 µg | 4 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 2 mg | 0,5 % |
| Phosphor L | 28,1 mg | 2 % |
| Kalium L | 17,4 mg | 0,4 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,017 mg | 2 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 28,7 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 0,8 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for Fette und Öle (median 0,8 g)
- Fiber0,003 gabove the median for Fette und Öle (median 0 g)
- Sugars1,3 gbelow the median for Fette und Öle (median 1,5 g)
- Fat75 gabove the median for Fette und Öle (median 66,7 g)
- Saturated fat5,9 gabove the median for Fette und Öle (median 5,8 g)
- Sodium560 mgabove the median for Fette und Öle (median 551 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
- Water39,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (2)
| Wasser L | 39,6 g |
|---|---|
| Alkohol L | 0,008 g |
Product details
- Brand
- Hellman's
- Barcode
- 67307559
- Quantity
- 250ml
- Label serving
- 15 ml
- Category
- Mayonnaise
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rapeseed oil, water, egg and egg yolk (free-range) 7,9%, vinegar, salt, sugar, sunflower oil, concentrated lemon juice, antioxidant e385, aroma, dye, paprika extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EiEssigSalzZuckerSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Mayonnaise Asda | 684 | 0,9 g | 4,1 g | 74 g |
| Majonez wielkopolski Wielkopolski | 684 | 0,9 g | 3,7 g | 74 g |
| Mayo Morrisons | 685 | 0,8 g | 3,9 g | 74 g |
| curry mayonnaise Gourmet | 685 | 1,1 g | 3,6 g | 74 g |
| Maionese MaxiDì | 686 | 1,5 g | 1,2 g | 75 g |
| Maionese Prix | 686 | 1,5 g | 1,2 g | 75 g |
| Majonez delikatesowy stołowy Pegaz | 686 | 1,2 g | 3,7 g | 74 g |
| Mayonaise Ekoplaza | 686 | 1,4 g | 0,4 g | 75,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hellman's real mayo squeeze?
100 g of Hellman's real mayo squeeze has 684 kcal. Serving, 15 ml (15 g): about 103 kcal.
How much protein is in Hellman's real mayo squeeze?
Hellman's real mayo squeeze contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,15 g in Serving, 15 ml (15 g). About 0,6 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0,8 g).
How many carbs are in Hellman's real mayo squeeze?
Hellman's real mayo squeeze has 1,3 g of total carbohydrates per 100 g, including 0,003 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hellman's real mayo squeeze?
Hellman's real mayo squeeze contains 75 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Hellman's real mayo squeeze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (98 % DV), Iodin (19 % DV), Selen (17 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hellman's real mayo squeeze?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 67307559. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.