Haselnuss
Packaged product Süßigkeiten und Desserts DmBio
Haselnuss contains 592 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 30 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (546 kcal per 100 g).
100 g provides 99 % of the Daily Value for Kupfer, 97 % of the Daily Value for Vitamin E and 74 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 38 g | |
| Added sugars L | 23,6 g | 47 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 14,6 mg | 97 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 33,8 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,4 mg | 5 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 86 mg | 20 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 477 mg | 10 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,9 mg | 99 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 30 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of Süßigkeiten und Desserts (median 6,3 g)
- Fiber5,6 gin the top quarter of Süßigkeiten und Desserts (median 3,6 g)
- Sugars38 gin the lowest quarter of Süßigkeiten und Desserts (median 51 g)
- Fat42 gin the top quarter of Süßigkeiten und Desserts (median 33 g)
- Saturated fat6,4 gbelow the median for Süßigkeiten und Desserts (median 7 g)
- Sodium4 mgin the lowest quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,2 µg |
|---|
Other components (2)
| Wasser L | 3,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172177354
- Quantity
- 400 g
- Category
- Brotaufstriche aus Kakao und Haselnüssen
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Haselnüsse*, Rohrzucker*, Palmöl, Sonnenblumenöl, Rohrohr zucker, 2,5% stark entöltes Kakaopulver*, Emulgator: Lecithine, Bourbon-Vanillepulver. *aus biologischer Landwirtschaft Kann Spuren von Schalenfrüchten, Soja, Milch und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaselnussZuckerPalmölSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haselnuss?
100 g of Haselnuss has 592 kcal.
How much protein is in Haselnuss?
Haselnuss contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,3 g).
How many carbs are in Haselnuss?
Haselnuss has 45 g of total carbohydrates per 100 g, including 5,6 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haselnuss?
Haselnuss contains 42 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Haselnuss contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (99 % DV), Vitamin E (97 % DV), Mangan (74 % DV), Magnesium (20 % DV) and Pantothensäure (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haselnuss?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172177354. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.