Harzer Minis
Packaged product Milch und Eier Milbona
Harzer Minis contains 121 kcal per 100 g.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 20 % of the Daily Value for Iodin, 17 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 3,8 mg | 0,2 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 48,9 µg | 5 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,71 µg | 4 % |
| Vitamin E L | 0,078 mg | 0,5 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 10,3 mg | 2 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,47 mg | 4 % |
| Kupfer L | 0,019 mg | 2 % |
| Mangan L | 0,025 mg | 1 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 29,5 µg | 20 % |
| Chlorid L | 6,1 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 0,3 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of Milch und Eier (median 21,4 g)
- Fiber0,1 gin the top quarter of Milch und Eier (median 0 g)
- Sugars0,1 gbelow the median for Milch und Eier (median 0,4 g)
- Fat0,5 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium3,8 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,14 g |
Sugars and starch (1)
| Stärke L | 0,034 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
| Linolsäure (Omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Beta-Carotin L | 25,4 µg |
|---|
Other components (2)
| Wasser L | 81,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sauermilchquark, Speisesalz, Milcheiweiß, Kümmel, Käsereikulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer Minis mit Kümmel Hofburger | 121 | 29 g | 0 g | 0,5 g |
| Harzer Käse ja! | 121 | 29 g | 0,09 g | 0,5 g |
| Harzer Roller Minis mit Edelschimmel Gutes Land | 121 | 29 g | 0 g | 0,5 g |
| Harzer Minis K-Classic | 121 | 29 g | 0 g | 0,5 g |
| Minis mit Edelschimmel Lindenhof Penny | 121 | 29 g | 0,1 g | 0,5 g |
| Requesón Granja Rinya | 121 | 10 g | 3,6 g | 7,4 g |
| Bauernhandkäse mit Edelschimmel Lindenhof | 121 | 29 g | 0,1 g | 0,5 g |
| Harzer Minis Kaufland | 121 | 29 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harzer Minis?
100 g of Harzer Minis has 121 kcal.
Is Harzer Minis high in protein?
Harzer Minis contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 96 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Harzer Minis?
Harzer Minis has 0,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harzer Minis?
Harzer Minis contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Harzer Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (20 % DV), Riboflavin (B2) (17 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harzer Minis?
100 g contains 3,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20197315. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.