Harmony Quinoa
Packaged product Getreide und Pasta Ancient Harvest
Harmony Quinoa contains 378 kcal per 100 g. A Serving, 0.25 cup, 44 g (44 g) provides about 166 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 25 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 4,4 mg | 25 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 556 mg | 12 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for Getreide und Pasta (median 13 g)
- Fiber6,7 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat5,6 gbelow the median for Getreide und Pasta (median 5,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,66 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 378 kcal |
| Protein | 11,4 g | 13,3 g |
| Carbohydrates | 68,2 g | 64,4 g |
| Fat | 4,6 g | 5,6 g |
| Fiber | 4,5 g | 6,7 g |
| Sugars | 6,8 g | 0 g |
| Sodium | 6,1 mg | 0 mg |
Product details
- Brand
- Ancient Harvest
- Barcode
- 0089125180002
- Quantity
- 408 g
- Label serving
- 0.25 cup (44 g)
- Category
- Quinoa
- Packaging
- en:plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Blend of organic whole grain white, red and black quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Grain Quinoa Wellsley Farms | 378 | 11,1 g | 68,9 g | 5,6 g |
| Quinoa Organics Biologique | 378 | 13,3 g | 68,9 g | 6,7 g |
| Organic Quinoa - Classic Sideaway Foods | 378 | 13,3 g | 64,4 g | 5,6 g |
| Organic White Quinoa Wegmans | 378 | 13,3 g | 64,4 g | 5,6 g |
| White Quinoa Great Value Organic | 378 | 13,3 g | 64,4 g | 5,6 g |
| Quinoa Real Tierra Madre | 378 | 14 g | 64 g | 6 g |
| Quinoa tricolore Davert | 378 | 12 g | 63 g | 6,5 g |
| quinoa Good & Gather | 378 | 13,3 g | 64,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmony Quinoa?
100 g of Harmony Quinoa has 378 kcal. Serving, 0.25 cup, 44 g (44 g): about 166 kcal.
Is Harmony Quinoa high in protein?
Harmony Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 5,9 g in Serving, 0.25 cup, 44 g (44 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 13 g).
How many carbs are in Harmony Quinoa?
Harmony Quinoa has 64,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Harmony Quinoa?
Harmony Quinoa contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Harmony Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmony Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677258. License: CC0 1.0 (U.S. public domain). Source record dated 14. September 2020. Imported 6. November 2026.
- Open Food Facts, record 0089125180002. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.