Harissa paste
Packaged product Gewürze, Kräuter und Gewürze Asda
Harissa paste contains 186 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 16 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 169 kcal per 100 g across 525 products.
100 g provides 95 % of the Daily Value for Vitamin C, 44 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 85,5 mg | 95 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 6,6 mg | 44 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 55,2 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,3 mg | 0,4 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 6,9 mg | 2 % |
| Phosphor L | 16,4 mg | 1 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,038 mg | 4 % |
| Mangan L | 0,066 mg | 3 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 6,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 16 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for Gewürze, Kräuter und Gewürze (median 1,4 g)
- Fiber2,3 gabove the median for Gewürze, Kräuter und Gewürze (median 1,1 g)
- Sugars4,1 gabove the median for Gewürze, Kräuter und Gewürze (median 3,2 g)
- Fat16 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1,4 g)
- Saturated fat1,3 gabove the median for Gewürze, Kräuter und Gewürze (median 0,3 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 385 µg |
|---|
Other components (2)
| Wasser L | 77 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Red Pepper Purée (62%), Rapeseed Oil, Water, Red Peppers (4%), Red Chilli Purée (3%), Garlic Purée, Chilli Flakes (2) Concentrated Lemon Juice, Smoked Paprika, Rose Petals, Paprika Et Paprika Extract, Sunflower Oil], Chipotle Chilli Powder, Coriander, Caraway, Cloves. Suitable for vegetarians. NO ARTIFICIAL COLOURS FLAVOURS OR HYDROGENATED FAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)KnoblauchSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa paste?
100 g of Harissa paste has 186 kcal.
How much protein is in Harissa paste?
Harissa paste contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is above the median (median 1,4 g).
How many carbs are in Harissa paste?
Harissa paste has 7,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa paste?
Harissa paste contains 16 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Harissa paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (95 % DV), Vitamin E (44 % DV), Selen (14 % DV), Folat (B9) (14 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa paste?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172332489. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.