Haribo polka
Packaged product Süßigkeiten und Desserts Haribo
Haribo polka contains 340 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (341 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 0,42 g | 1 % |
| Total sugars L | 49 g | |
| Added sugars L | 90,9 g | 182 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,015 mg | 0 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 0,055 mg | 0,4 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,003 mg | 0 % |
| Pantothensäure (B5) L | 0,029 mg | 0,6 % |
| Vitamin B6 L | 0,007 mg | 0,4 % |
| Folat (B9) L | 1,6 µg | 0,4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 5,9 mg | 1 % |
| Phosphor L | 13,7 mg | 1 % |
| Kalium L | 29,2 mg | 0,6 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,022 mg | 2 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Fiber0,42 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Sugars49 gbelow the median for Süßigkeiten und Desserts (median 54,6 g)
- Fat1,2 gin the top quarter of Süßigkeiten und Desserts (median 0,3 g)
- Saturated fat0,6 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium268 mgin the top quarter of Süßigkeiten und Desserts (median 33,3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,97 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,3 µg |
|---|
Other components (2)
| Wasser L | 0,97 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Haribo
- Barcode
- 3103220059647
- Quantity
- 175g
- Category
- Gummibonbons
- Packaging
- it:sacchetto-di-plastica
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sciroppo di glucosio; zucchero; sciroppo di melassa; farina di frumento; destrosio; gelatina; amido; estratto di liquirizia; maltodestrina; acidificante: acido citrico; grasso di palma; sale; lattosio; proteine del latte; aroma; concentrati di frutta e piante: cartamo, spirulina, mela, rafano, ribes nero, limone; sciroppo di zucchero invertito; coloranti: curcumina, vari tipi di carminio, caroteni vegetali, luteina, antociani; agenti di rivestimento: cera d'api bianca e qialla cera carnauba. Conservare al riparo da fonti di calore e umidità.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerWeizenmehlSalzApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vidal peaches Vidal | 340 | 4,8 g | 79 g | 0 g |
| Grüne Krokodile Sauer Haribo | 340 | 0,5 g | 83 g | 0,5 g |
| Friske frukter Nidar | 340 | 0,1 g | 84 g | 0,5 g |
| Caramelle gommose Ravazzi Gummy | 340 | 0,1 g | 85 g | 0 g |
| Boca fruit Hacendado | 340 | 3,4 g | 80 g | 0 g |
| Ciucci frizz Fruit-tella | 340 | 3 g | 80 g | 0 g |
| Polka Haribo | 340 | 4,5 g | 77 g | 1,2 g |
| Haribo Bronchiol Haribo | 340 | 7,9 g | 76 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haribo polka?
100 g of Haribo polka has 340 kcal.
How much protein is in Haribo polka?
Haribo polka contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,3 g).
How many carbs are in Haribo polka?
Haribo polka has 77 g of total carbohydrates per 100 g, including 0,42 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haribo polka?
Haribo polka contains 1,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Haribo polka?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3103220059647. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.