Hard wheat bagels milk
Packaged product Brot und Backwaren
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hard wheat bagels milk contains 478 kcal per 100 g. A Serving, 5 COOKIE, 36 g (36 g) provides about 172 kcal.
Roughly 76 % of its calories come from carbohydrates, with 12 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 4.051.200 % of the Daily Value for Iodin, 56 % of the Daily Value for Mangan and 21 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 41,7 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 21 µg | 5 % |
| Vitamin B12 L | 0,067 µg | 3 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 45,7 mg | 11 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 6.076.801 µg | 4.051.200 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,8 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars8,3 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat4,2 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1,4 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium444 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water29,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (3)
| Wasser L | 29,1 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 139 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 61,1 g | 61,1 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 8,3 g | 8,3 g |
| Sodium | 444 mg | 444 mg |
Product details
- Barcode
- 0700580410014
- Label serving
- 5 COOKIE (36 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, sugar, vegetable rapeseed oil, palm fat, low fat powdered milk 1,6% (whey powder, low fat powdered milk, salt), yeast, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard wheat bagels milk?
100 g of Hard wheat bagels milk has 478 kcal. Serving, 5 COOKIE, 36 g (36 g): about 172 kcal.
How much protein is in Hard wheat bagels milk?
Hard wheat bagels milk contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,5 g in Serving, 5 COOKIE, 36 g (36 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Hard wheat bagels milk?
Hard wheat bagels milk has 61,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 8,3 g of sugars.
How much fat is in Hard wheat bagels milk?
Hard wheat bagels milk contains 4,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Hard wheat bagels milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (4.051.200 % DV), Mangan (56 % DV), Thiamin (B1) (21 % DV), Kupfer (19 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard wheat bagels milk?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918281. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0700580410014. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.