Hamburger rolls
Packaged product Brot und Backwaren Giant
Hamburger rolls contains 279 kcal per 100 g. A Serving, 1 roll, 43 g (43 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 66 % of the Daily Value for Mangan, 34 % of the Daily Value for Phosphor and 28 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0,11 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,09 µg | 0,5 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 62,7 mg | 15 % |
| Phosphor L | 423 mg | 34 % |
| Kalium L | 70 mg | 1 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars4,7 gabove the median for Brot und Backwaren (median 3 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium465 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water24,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,7 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 3,5 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 24,6 g |
|---|---|
| Alkohol L | 0,001 g |
| Folsäure L | 93 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 249 kcal | 279 kcal |
| Protein | 7 g | 9,3 g |
| Carbohydrates | 49 g | 53,5 g |
| Fat | 10 g | 3,5 g |
| Fiber | 4,9 g | 2,3 g |
| Sugars | 2,4 g | 4,7 g |
| Sodium | 103 mg | 465 mg |
Product details
Ingredients
Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, yeast, soybean oil, wheat gluten, salt, monoglycerides, calcium propionate (preservative), datem, grain vinegar, citric acid, calcium sulfate, potassium iodate, monocalcium phosphate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger rolls?
100 g of Hamburger rolls has 279 kcal. Serving, 1 roll, 43 g (43 g): about 120 kcal.
How much protein is in Hamburger rolls?
Hamburger rolls contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1 roll, 43 g (43 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Hamburger rolls?
Hamburger rolls has 53,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,7 g of sugars.
How much fat is in Hamburger rolls?
Hamburger rolls contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (66 % DV), Phosphor (34 % DV), Folat (B9) (28 % DV), Niacin (B3) (26 % DV) and Vitamin E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger rolls?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476150. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0688267096990. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.