Hamburger
Hamburger contains 200 kcal per 100 g. A Serving, 90 g (90 g) provides about 180 kcal.
Roughly 59 % of its calories come from fat, with 36 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (209 kcal per 100 g).
100 g provides 80 % of the Daily Value for Zink, 65 % of the Daily Value for Vitamin B12 and 30 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 65,2 mg | 22 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 0,001 mg | 0 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 1,6 µg | 65 % |
| Calcium L | 13,5 mg | 1 % |
| Eisen L | 5 mg | 28 % |
| Magnesium L | 22,9 mg | 5 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 8,8 mg | 80 % |
| Kupfer L | 0,081 mg | 9 % |
| Mangan L | 0,059 mg | 3 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 5 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gin the top quarter of Fleisch (median 0,3 g)
- Sugars0,8 gin the top quarter of Fleisch (median 0,5 g)
- Fat13 gbelow the median for Fleisch (median 14 g)
- Saturated fat5,8 gbelow the median for Fleisch (median 6,2 g)
- Sodium800 mgin the top quarter of Fleisch (median 430 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,92 µg |
|---|
Other components (2)
| Wasser L | 56,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613331703156
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- Fleischpastetten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef 83%, water, bread crumbs (wheat flour, water, iodized salt, yeast, spices), iodized salt, spices, spice preparation, yeast extract, flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzHefeWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prime Beef Burgers Woolworths | 201 | 17,3 g | 3 g | 13,4 g |
| Gilde Hamburger Gilde | 201 | 19 g | 0,2 g | 14 g |
| Burger Dunnes Stores | 199 | 19 g | 0,5 g | 14 g |
| Irish Black Angus Beef Burgers Specially Selected | 202 | 22,9 g | 3,9 g | 10,4 g |
| Hamburge di scottona Centro Carni Company | 198 | 17 g | 1,3 g | 14 g |
| Burger di Scottona Centro Carni Company | 198 | 17 g | 1,3 g | 14 g |
| Hamburge sottile di bovino Centro Carni Company | 198 | 20 g | 0,4 g | 13 g |
| Burger beef Centro Carni Company | 198 | 20 g | 0,4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 200 kcal. Serving, 90 g (90 g): about 180 kcal.
Is Hamburger high in protein?
Hamburger contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 16,2 g in Serving, 90 g (90 g). About 36 % of its calories come from protein.
How many carbs are in Hamburger?
Hamburger has 2,3 g of total carbohydrates per 100 g, including 1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 13 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (80 % DV), Vitamin B12 (65 % DV), Niacin (B3) (30 % DV), Eisen (28 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331703156. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.