Ham & cheese flavour
Packaged product Snacks Snack Day
Ham & cheese flavour contains 514 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (520 kcal per 100 g).
100 g provides 111 % of the Daily Value for Vitamin E, 57 % of the Daily Value for Chlorid and 41 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 3,1 mg | 1 % |
| Sodium L | 1.112 mg | 48 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 7,7 µg | 0,9 % |
| Vitamin C L | 0,071 mg | 0,1 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 16,7 mg | 111 % |
| Thiamin (B1) L | 0,23 mg | 20 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 54,8 µg | 14 % |
| Vitamin B12 L | 0,047 µg | 2 % |
| Calcium L | 45,4 mg | 3 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 61,7 mg | 15 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,93 mg | 41 % |
| Selen L | 11,1 µg | 20 % |
| Iodin L | 44,4 µg | 30 % |
| Chlorid L | 1.310 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Snacks (median 6,3 g)
- Fiber4,2 gbelow the median for Snacks (median 4,2 g)
- Sugars3,4 gin the top quarter of Snacks (median 2,5 g)
- Fat27,9 gin the lowest quarter of Snacks (median 31 g)
- Saturated fat4,3 gin the top quarter of Snacks (median 2,9 g)
- Sodium1.112 mgin the top quarter of Snacks (median 560 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 15,8 g |
Sugars and starch (1)
| Stärke L | 42,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,048 g |
| Linolsäure (Omega-6, 18:2) L | 16,5 g |
Carotenoids (1)
| Beta-Carotin L | 7,4 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Snack Day
- Barcode
- 20572846
- Quantity
- 150 g
- Category
- Aromatisierte Kartoffelchips
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NL/BE Maïssnack met ham - en kaassmaak. Ingrediënten: 40% maïsgries, 28% zonnebloemolie, tarwebloem, zoete weipoeder (melk), zout, dextrose, kaaspoeder (melk), kaas (melk), gistextract, natuurlijk aroma, roompoeder (melk), voedingszuren: melkzuur, citroenzuur, calciumlactaat; emulgator: mono - en diglyceriden van vetzuren*; specerijextracten, rookaroma. *van plantaardige oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölWeizenmehlSalzHefeRahm
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & cheese flavour?
100 g of Ham & cheese flavour has 514 kcal.
How much protein is in Ham & cheese flavour?
Ham & cheese flavour contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Ham & cheese flavour?
Ham & cheese flavour has 57 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & cheese flavour?
Ham & cheese flavour contains 27,9 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Ham & cheese flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (111 % DV), Chlorid (57 % DV), Mangan (41 % DV), Iodin (30 % DV) and Selen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & cheese flavour?
100 g contains 1.112 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20572846. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.