Ham base
Packaged product Gewürze, Kräuter und Gewürze Southeastern Mills Inc.
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Ham base contains 250 kcal per 100 g. A Serving, 1 tsp, 6 g (6 g) provides about 15 kcal.
Roughly 41 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 99 kcal per 100 g across 3.490 products.
100 g provides 609 % of the Daily Value for Chlorid, 287 % of the Daily Value for Iodin and 19 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11.300 mg | 491 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 13,1 µg | 3 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 20,5 mg | 2 % |
| Eisen L | 0,74 mg | 4 % |
| Magnesium L | 24,9 mg | 6 % |
| Phosphor L | 92,2 mg | 7 % |
| Kalium L | 223 mg | 5 % |
| Zink L | 0,89 mg | 8 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 4,7 µg | 8 % |
| Iodin L | 430 µg | 287 % |
| Chlorid L | 14.016 mg | 609 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sugars16,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,6 g)
- Fat8,3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Saturated fat1,2 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium11.300 mgabove the median for Gewürze, Kräuter und Gewürze (median 6.905 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water43,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,098 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 43,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 0 g | n/a |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 11.500 mg | 11.300 mg |
Product details
- Brand
- Southeastern Mills Inc.
- Barcode
- 0098308002093
- Quantity
- 8 oz
- Label serving
- 1 tsp (6 g)
- Category
- lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water added (ham, water, dextrose, salt, corn syrup solids, vinegar, sodium phosphate, sodium erythorbate, sodium nitrite), salt, hydrolyzed soy protein, sugar, flavorings, natural smoke flavor, corn starch, corn oil, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham base?
100 g of Ham base has 250 kcal. Serving, 1 tsp, 6 g (6 g): about 15 kcal.
Is Ham base high in protein?
Ham base contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,6 g in Serving, 1 tsp, 6 g (6 g). About 22 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Ham base?
Ham base has 16,7 g of total carbohydrates per 100 g, including 0 g of fiber and 16,7 g of sugars.
How much fat is in Ham base?
Ham base contains 8,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Ham base contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (609 % DV), Iodin (287 % DV), Kupfer (19 % DV), Thiamin (B1) (17 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham base?
100 g contains 11.300 mg of sodium, 491 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024208. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0098308002093. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.